| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Medium |
6.0 mi |
47:57 |
8:00 |
 |
| 8/18/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Medium |
6.0 mi |
50:10 |
8:22 |
|
| 8/14/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
4.6 mi |
35:04 |
7:39 |
|
| 8/11/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Medium |
4.6 mi |
37:37 |
8:12 |
|
| 8/6/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 7/10/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 6/17/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 6/16/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 6/13/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 6/11/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
2.5 mi |
25:10 |
10:04 |
|
| 6/2/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 5/30/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
5.0 mi |
40:27 |
8:06 |
|
| 5/28/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 5/19/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 5/13/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 10/18/2007 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
6.0 mi |
48:32 |
8:06 |
|
| 10/4/2007 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
6.0 mi |
47:24 |
7:54 |
|
| 9/20/2007 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
6.0 mi |
46:46 |
7:48 |
|
| 9/13/2007 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
6.0 mi |
48:57 |
8:10 |
|
| 9/6/2007 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
6.0 mi |
49:51 |
8:19 |
|
| 5/24/2007 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
4.8 mi |
44:40 |
9:22 |
|