| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2010 |
Run |
Tempo Run - Central Park |
Tempo |
6.5 mi |
49:33 |
7:37 |
 |
| 1/21/2010 |
Run |
Tempo Run - Central Park |
Easy |
1.1 mi |
11:11 |
10:33 |
|
| 1/20/2010 |
Run |
West 33rd to Boat Basin |
Medium |
5.3 mi |
42:33 |
8:00 |
|
| 1/19/2010 |
Run |
Track Intervals |
Interval |
4.3 mi |
35:38 |
8:14 |
|
| 1/5/2010 |
Run |
Track Intervals |
Interval |
603.9 m |
38:20 |
1:42:09 |
|
| 12/31/2009 |
Run |
Random Run - Houston |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 12/28/2009 |
Run |
Haiku, Maui Hill Loop |
Hill |
3.0 mi |
27:01 |
9:01 |
|
| 12/17/2009 |
Run |
Haiku, Maui Hill Loop |
Hill |
4.2 mi |
39:16 |
9:24 |
|
| 12/15/2009 |
Run |
|
Hill |
3.0 mi |
27:44 |
9:15 |
|
| 11/1/2009 |
Run |
New York City Marathon |
Race |
26.2 mi |
4:03:16 |
9:18 |
|
| 10/14/2009 |
Run |
450 33rd to 79th Boat Basin |
Default |
7.0 mi |
57:43 |
8:15 |
|
| 10/11/2009 |
Run |
Woodside - Central Park Loop - Back |
Long |
19.0 mi |
3:04:17 |
9:42 |
|
| 10/8/2009 |
Run |
|
Medium |
6.0 mi |
50:07 |
8:22 |
|
| 10/6/2009 |
Run |
450 33rd to 79th Boat Basin |
Tempo |
6.0 mi |
50:57 |
8:29 |
|
| 10/3/2009 |
Run |
Kelly's Run |
Race |
5.0 km |
24:57 |
8:02 |
|
| 9/13/2009 |
Run |
Home to CP Loop and back |
Long |
15.7 mi |
2:35:20 |
9:54 |
|
| 9/10/2009 |
Run |
450 33rd to 79th Boat Basin |
Tempo |
5.4 mi |
46:58 |
8:41 |
|
| 9/8/2009 |
Run |
450 33rd to 79th Boat Basin |
Tempo |
5.4 mi |
47:29 |
8:47 |
|