| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2014 |
Run |
|
Easy |
3.7 mi |
31:08 |
8:21 |
 |
| 7/3/2014 |
Run |
|
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 7/1/2014 |
Run |
|
Easy |
3.8 mi |
32:43 |
8:38 |
|
| 6/26/2014 |
Run |
|
Easy |
6.0 mi |
55:07 |
9:11 |
|
| 6/24/2014 |
Run |
|
Easy |
5.7 mi |
49:24 |
8:42 |
|
| 6/22/2014 |
Run |
|
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 6/3/2014 |
Run |
|
Easy |
|
32:01 |
|
|
| 5/25/2014 |
Run |
|
Easy |
4.4 mi |
39:26 |
9:01 |
|
| 5/3/2014 |
Run |
|
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 4/27/2014 |
Run |
|
Easy |
5.0 mi |
43:26 |
8:41 |
|
| 10/14/2013 |
Run |
|
Easy |
|
56:06 |
|
|
| 10/14/2013 |
Run |
|
Easy |
|
3:59 |
|
|
| 10/14/2013 |
Run |
|
Easy |
|
40:29 |
|
|
| 10/14/2013 |
Run |
|
Easy |
4.7 mi |
41:00 |
8:39 |
|
| 10/3/2013 |
Run |
|
Easy |
4.3 mi |
36:37 |
8:27 |
|
| 10/2/2013 |
Run |
|
Easy |
4.7 mi |
40:23 |
8:42 |
|
| 9/28/2013 |
Run |
|
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 7/21/2013 |
Run |
|
Easy |
5.0 mi |
44:25 |
8:54 |
|
| 7/7/2013 |
Run |
|
Easy |
4.0 mi |
37:03 |
9:15 |
|
| 7/2/2013 |
Run |
|
Easy |
4.0 mi |
34:36 |
8:40 |
|
| 6/25/2013 |
Run |
|
Easy |
4.7 mi |
43:06 |
9:06 |
|
| 5/26/2013 |
Run |
|
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 5/13/2013 |
Run |
|
Easy |
4.2 mi |
37:19 |
8:56 |
|
| 4/29/2013 |
Run |
|
Easy |
6.2 mi |
2:09:56 |
21:06 |
|
| 4/14/2013 |
Run |
|
Easy |
3.0 mi |
25:03 |
8:22 |
|
| 3/30/2013 |
Run |
|
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 3/27/2013 |
Run |
|
Easy |
4.0 mi |
36:15 |
9:07 |
|
| 1/15/2013 |
Run |
|
Easy |
3.2 mi |
30:34 |
9:34 |
|
| 1/14/2013 |
Run |
|
Easy |
4.4 mi |
35:17 |
8:04 |
|
| 1/2/2013 |
Run |
|
Easy |
7.3 mi |
1:01:25 |
8:29 |
|
| 12/30/2012 |
Run |
|
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 12/27/2012 |
Run |
|
Easy |
5.2 mi |
43:59 |
8:28 |
|
| 12/23/2012 |
Run |
|
Easy |
8.0 mi |
1:06:29 |
8:19 |
|
| 12/21/2012 |
Run |
|
Easy |
3.6 mi |
30:54 |
8:37 |
|
| 12/11/2012 |
Run |
|
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 12/11/2012 |
Run |
|
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 11/6/2012 |
Run |
|
Easy |
4.3 mi |
38:21 |
9:02 |
|
| 10/21/2012 |
Run |
|
Easy |
15.0 mi |
2:19:27 |
9:18 |
|
| 10/13/2012 |
Run |
|
Easy |
18.2 mi |
2:50:02 |
9:21 |
|
| 9/9/2012 |
Run |
|
Easy |
12.0 mi |
1:46:54 |
8:55 |
|
| 8/13/2012 |
Run |
|
Easy |
5.0 mi |
44:12 |
8:49 |
|
| 8/11/2012 |
Run |
|
Easy |
13.3 mi |
1:57:13 |
8:49 |
|
| 8/6/2012 |
Run |
|
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 8/4/2012 |
Run |
|
Long |
13.2 mi |
2:12:53 |
10:05 |
|
| 8/3/2012 |
Run |
|
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 6/18/2012 |
Run |
|
Easy |
5.1 mi |
44:30 |
8:42 |
|
| 6/1/2012 |
Run |
|
Easy |
5.1 mi |
44:06 |
8:37 |
|
| 3/4/2012 |
Run |
|
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 2/25/2012 |
Run |
|
Easy |
5.3 mi |
53:08 |
10:05 |
|
| 11/7/2011 |
Run |
|
Easy |
3.7 mi |
32:09 |
8:48 |
|
| 9/10/2011 |
Run |
|
Easy |
4.0 mi |
34:38 |
8:39 |
|
|