| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
22:49 |
7:00 |
 |
| 11/13/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
21:08 |
7:03 |
|
| 11/10/2008 |
Run |
Woodside - Jackson Heights 5-mile. |
Medium |
5.0 mi |
41:21 |
8:17 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 11/7/2008 |
Run |
Sunnyside Out-and-Back |
Easy |
2.3 mi |
22:08 |
9:40 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:11:36 |
9:24 |
|
| 9/11/2008 |
Run |
Woodside to Corona 34th Ave Out & Back |
Medium |
7.3 mi |
59:06 |
8:10 |
|
| 9/10/2008 |
Run |
Woodside to Corona 34th Ave Out & Back |
Medium |
5.0 mi |
39:50 |
7:58 |
|
| 9/7/2008 |
Run |
Woodside - Central Park Loop - Back |
Long |
11.3 mi |
2:04:45 |
11:02 |
|
| 8/26/2008 |
Run |
Woodside to Corona 34th Ave Out & Back |
Medium |
5.0 mi |
40:25 |
8:05 |
|
| 8/22/2008 |
Run |
Vesey to South Street Out-and-Back |
Easy |
3.4 mi |
32:16 |
9:30 |
|
| 8/19/2008 |
Run |
East 6th Street Track |
Interval |
6800.0 m |
34:01 |
8:04 |
|
| 8/18/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Medium |
6.0 mi |
50:10 |
8:22 |
|
| 8/11/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Medium |
4.6 mi |
37:37 |
8:12 |
|
| 8/9/2008 |
Run |
Woodside - Flushing Meadows - Sunnyside 12 Mi |
Long |
12.3 mi |
1:58:01 |
9:39 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 8/2/2008 |
Run |
Woodside to Corona 34th Ave Out & Back |
Long |
10.0 mi |
1:36:26 |
9:39 |
|
| 8/1/2008 |
Run |
Woodside to Corona 34th Ave Out & Back |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 7/27/2008 |
Run |
Woodside to Corona 34th Ave Out & Back |
Long |
6.2 mi |
59:19 |
9:32 |
|
| 7/7/2008 |
Run |
Sunnyside Out-and-Back |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 6/16/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 6/13/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 4/2/2008 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/31/2008 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/23/2007 |
Run |
East 6th Street Track |
Interval |
7600.0 m |
42:14 |
8:57 |
|
| 10/21/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/16/2007 |
Run |
East 6th Street Track |
Interval |
9000.0 m |
52:12 |
9:21 |
|
| 9/30/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 9/13/2007 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
6.0 mi |
48:57 |
8:10 |
|
| 9/6/2007 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
6.0 mi |
49:51 |
8:19 |
|
| 9/5/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.7 mi |
30:01 |
8:11 |
|
| 9/2/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Long |
7.1 mi |
1:00:00 |
8:25 |
|
| 7/10/2007 |
Run |
East 6th Street Track |
Interval |
7200.0 m |
44:18 |
9:55 |
|
| 7/9/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 6/29/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Easy |
6.0 mi |
55:06 |
9:11 |
|
| 6/26/2007 |
Run |
East 6th Street Track |
Interval |
9150.0 m |
54:08 |
9:32 |
|
| 6/21/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Tempo |
5.0 mi |
37:04 |
7:25 |
|
| 6/10/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Long |
6.8 mi |
1:01:38 |
9:04 |
|
| 6/5/2007 |
Run |
East 6th Street Track |
Interval |
7900.0 m |
45:44 |
9:19 |
|
| 6/3/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Long |
6.4 mi |
1:00:00 |
9:20 |
|
| 5/25/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 5/24/2007 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
4.8 mi |
44:40 |
9:22 |
|
| 5/22/2007 |
Run |
East 6th Street Track |
Interval |
8350.0 m |
48:52 |
9:26 |
|
| 5/21/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 5/15/2007 |
Run |
East 6th Street Track |
Interval |
4.4 mi |
|
|
|
| 5/14/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 5/13/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/12/2007 |
Run |
Random Route |
Long |
5.7 mi |
51:00 |
8:57 |
|
| 5/10/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
6.7 mi |
1:00:00 |
8:58 |
|
| 5/3/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/1/2007 |
Run |
East 6th Street Track |
Interval |
5.0 mi |
|
|
|
| 4/27/2007 |
Run |
Treadmill OwnZone Intervals |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 4/24/2007 |
Run |
East 6th Street Track |
Interval |
4.5 mi |
|
|
|
| 4/23/2007 |
Run |
Treadmill OwnZone Intervals |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 4/20/2007 |
Run |
Treadmill OwnZone Intervals |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 4/17/2007 |
Run |
Treadmill OwnZone Intervals |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
2.2 mi |
18:00 |
8:11 |
|