Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/16/2012 Run   Easy 5.0 mi 43:50 8:46 7/9/2012 Run   Easy 5.7 mi 49:41 8:43 7/5/2012 Run   Hill 6.0 mi 56:25 9:25 6/27/2012 Run   Easy 4.7 mi 45:26 9:44 6/21/2012 Run   Tempo 6.3 mi 53:39 8:35 6/16/2012 Run   Long 8.2 mi 1:16:09 9:20 6/14/2012 Run   Tempo 5.0 mi 40:11 8:02 6/9/2012 Run   Easy 6.1 mi 56:16 9:14 6/7/2012 Run   Easy 4.2 mi 37:26 8:55 6/6/2012 Run   Easy 5.6 mi 50:54 9:09 6/5/2012 Run   Tempo 5.0 mi 39:37 7:56 6/2/2012 Run   Easy 5.0 mi 45:45 9:10 5/29/2012 Run   Easy 3.0 mi 27:28 9:10 5/28/2012 Run   Easy 5.0 mi 46:22 9:17 5/24/2012 Run   Easy 3.1 mi 30:25 9:59 5/22/2012 Run   Tempo 3.4 mi 28:41 8:34 5/21/2012 Run   Easy 4.6 mi 44:54 9:46 5/20/2012 Run   Easy 3.8 mi 35:05 9:14 5/16/2012 Run   Easy 3.6 mi 31:16 8:42 4/12/2012 Run   Tempo 6.2 mi 48:36 7:49 4/10/2012 Run   Interval 4.4 mi 34:48 7:51 4/7/2012 Run   Long 10.5 mi 1:35:57 9:07 3/29/2012 Run   Tempo 5.0 mi 37:59 7:36 3/27/2012 Run   Easy 5.0 mi 46:34 9:19 3/25/2012 Run   Long 9.2 mi 1:20:58 8:51 3/22/2012 Run   Tempo 5.1 mi 40:27 7:54 3/20/2012 Run   Easy 6.0 mi 53:05 8:51 3/12/2012 Run   Easy 4.3 mi 42:37 9:51 3/10/2012 Run   Long 8.0 mi 1:18:42 9:50 3/8/2012 Run   Tempo 5.1 mi 42:18 8:18 3/7/2012 Run   Easy 4.5 mi 43:17 9:41 3/5/2012 Run   Fartlek 3.9 mi 36:23 9:16 3/3/2012 Run   Easy 6.0 mi 57:46 9:37 2/29/2012 Run   Tempo 3.1 mi 26:31 8:34 2/27/2012 Run   Easy 3.6 mi 39:52 10:58 2/15/2012 Run   Easy 2.1 mi 23:42 11:15 1/31/2012 Run   Easy 4.0 mi 41:37 10:25 1/29/2012 Run   Easy 5.0 mi 53:11 10:39 1/25/2012 Run   Easy 3.3 mi 38:55 11:46 12/30/2011 Run   Easy 2.1 mi 21:01 10:07 12/25/2011 Run   Easy 3.3 mi 30:53 9:22 12/18/2011 Run   Easy 4.3 mi 38:48 9:02 12/17/2011 Run   Easy 4.1 mi 37:03 9:03 12/16/2011 Run   Easy 4.1 mi 36:40 8:57