Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/1/2015 Run   Easy 2.8 mi 35:00 12:20
6/29/2015 Run   Easy 2.8 mi 35:00 12:44
6/27/2015 Run   Easy 2.7 mi 35:00 13:10
6/25/2015 Run   Easy 2.3 mi 30:00 12:50
6/23/2015 Run   Easy 2.4 mi 30:00 12:43
6/19/2015 Run   Easy 2.3 mi 30:00 13:17
6/15/2015 Run   Easy 2.3 mi 30:00 12:53
6/13/2015 Run   Easy 2.2 mi 30:00 13:31
6/6/2015 c25k   Interval 2.3 mi 30:00 13:20
5/26/2015 c25k   Interval 2.2 mi 30:00 13:24
5/24/2015 c25k   Interval 2.3 mi 30:00 12:50
5/19/2015 c25k   Interval 2.2 mi 28:00 12:30
5/17/2015 c25k   Interval 2.2 mi 28:00 12:48
5/14/2015 c25k   Interval 2.1 mi 25:00 11:58
5/11/2015 c25k   Interval 2.0 mi 25:00 12:42
5/9/2015 c25k   Interval 1.9 mi 25:00 12:58
5/7/2015 c25k   Interval 1.8 mi 22:00 12:18
5/5/2015 c25k   Interval 1.9 mi 23:00 12:26
5/3/2015 Run   Easy 0.4 mi 5:00 12:30
5/3/2015 c25k   Interval 1.9 mi 24:00 12:51
5/1/2015 c25k   Interval 1.6 mi 21:00 13:23
4/25/2015 c25k   Interval 1.6 mi 21:00 13:08
4/20/2015 c25k   Interval 1.6 mi 21:00 13:03
4/17/2015 c25k   Interval 1.7 mi 21:30 12:30
4/15/2015 c25k   Interval 1.7 mi 21:30 12:22
4/13/2015 c25k   Interval 1.7 mi 21:30 12:26
4/10/2015 c25k   Interval 1.2 mi 15:00 12:43
4/8/2015 c25k   Interval 1.2 mi 15:00 12:24
4/6/2015 c25k   Interval 1.2 mi 15:00 12:37
4/2/2015 c25k   Interval 1.5 mi 19:00 13:07
3/31/2015 c25k   Interval 1.5 mi 19:00 12:40
3/29/2015 c25k   Interval 1.4 mi 19:00 13:47
3/26/2015 c25k   Interval 1.4 mi 18:30 13:25
3/24/2015 c25k   Interval 1.4 mi 18:30 13:13
3/22/2015 c25k   Interval 1.3 mi 18:30 13:55
3/1/2015 c25k   Interval 1.3 mi 18:30 13:49
5/11/2014 c25k   Interval 1.4 mi 19:00 13:12
5/5/2014 c25k   Interval 1.4 mi 18:30 13:43
3/9/2014 c25k   Interval 1.7 mi 21:30 12:30
3/7/2014 c25k   Interval 1.6 mi 21:30 13:07
3/3/2014 c25k   Interval 1.6 mi 21:30 13:07
2/20/2014 c25k   Interval 1.7 mi 21:30 12:44
2/18/2014 c25k   Interval 1.1 mi 15:00 13:31
2/16/2014 c25k   Interval 1.3 mi 15:00 11:55
2/12/2014 c25k   Interval 1.2 mi 15:00 12:43
2/10/2014 c25k   Interval 1.4 mi 19:00 13:35
2/8/2014 c25k   Interval 1.4 mi 19:00 13:12
2/5/2014 c25k   Interval 1.4 mi 19:00 13:29
2/3/2014 c25k   Interval 1.3 mi 18:30 13:49
1/21/2014 c25k   Interval 1.4 mi 18:30 13:13
11/6/2013 c25k   Interval 1.5 mi 20:00 13:37
10/29/2013 c25k   Interval 1.5 mi 20:00 13:10
9/16/2013 c25k   Interval 1.3 mi 18:00 14:18
9/8/2013 c25k   Interval 1.3 mi 18:00 13:45
9/6/2013 c25k   Interval 1.6 mi 21:00 13:13
9/4/2013 c25k   Interval 1.6 mi 21:03 13:35
9/2/2013 c25k   Interval 1.6 mi 21:07 13:12
8/31/2013 c25k   Interval 1.5 mi 20:00 13:00
8/28/2013 c25k   Interval 1.5 mi 20:00 13:20
8/26/2013 c25k   Interval 1.4 mi 18:30 13:31
5/22/2012 Run
Sheldon/Linebaugh Intersection
 Easy 4.0 mi 53:00 13:15
5/20/2012 Run
Trail at Erlich
 Easy 3.0 mi 36:00 12:00
5/18/2012 Run
Sheldon/Linebaugh Intersection
 Easy 3.0 mi 39:00 13:00
5/16/2012 Run
Sheldon/Linebaugh Intersection
 Easy 3.0 mi 38:40 12:54
5/14/2012 Run
Sheldon/Linebaugh Intersection
 Easy 3.0 mi 39:00 13:00
5/12/2012 Run
Sheldon/Linebaugh Intersection
 Easy 3.7 mi 50:00 13:31
5/10/2012 Run
Sheldon/Linebaugh Intersection
 Easy 4.0 mi 53:20 13:13
5/8/2012 Run
Sheldon/Linebaugh Intersection
 Easy 4.0 mi 53:00 13:08
5/5/2012 Run
Around Landfill
 Easy 3.8 mi 45:30 11:59
5/3/2012 Run
Sheldon/Linebaugh Intersection
 Easy 3.8 mi 48:30 12:50
5/1/2012 Run
Racetrack Loops
 Interval 3.1 mi 40:00 12:50
4/29/2012 Run
Around Landfill
 Easy 3.5 mi 43:00 12:18
4/27/2012 Run
Racetrack Loops
 Interval 3.1 mi 37:00 11:57
4/24/2012 Run
Racetrack Loops
 Interval 3.1 mi 38:00 12:16
4/22/2012 Run
2nd Annual Tampa Firefighters Burn Survivor 5K
 Race 5.0 km 36:02 11:36
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