| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2012 |
Swim |
Pool |
Default |
1500.0 yd |
30:00 |
35:13 |
 |
| 9/11/2012 |
Basketball |
|
Default |
|
30:00 |
|
|
| 9/10/2012 |
Swim |
Pool |
Default |
1500.0 yd |
30:00 |
35:13 |
|
| 9/10/2012 |
Strength |
|
|
|
30:00 |
|
|
| 9/8/2012 |
Swim |
Pool |
Default |
1500.0 yd |
28:00 |
32:52 |
|
| 9/8/2012 |
Strength |
|
|
|
45:00 |
|
|
| 9/7/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
45:00 |
7:15 |
|
| 9/7/2012 |
Swim |
Pool |
Default |
1500.0 yd |
30:00 |
35:13 |
|
| 9/6/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
40:11 |
7:19 |
|
| 9/6/2012 |
Swim |
Pool |
Default |
1500.0 yd |
30:00 |
35:13 |
|
| 9/5/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
33:09 |
7:22 |
|
| 9/5/2012 |
Swim |
Pool |
Default |
1500.0 yd |
35:00 |
41:05 |
|
| 9/4/2012 |
Swim |
Pool |
Default |
2000.0 yd |
45:00 |
39:37 |
|
| 9/2/2012 |
Run |
Neighborhood |
Easy |
5.1 mi |
37:30 |
7:21 |
|
| 9/1/2012 |
Run |
Neighborhood |
Long |
17.4 mi |
2:03:35 |
7:08 |
|
| 8/31/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
45:40 |
7:22 |
|
| 8/30/2012 |
Swim |
Pool |
Free Style |
1300.0 yd |
30:00 |
40:37 |
|
| 8/30/2012 |
Run |
Neighborhood |
Easy |
8.5 mi |
56:32 |
6:42 |
|
| 8/29/2012 |
Run |
Treadmill |
Easy |
9.1 mi |
1:05:00 |
7:09 |
|
| 8/28/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
46:06 |
7:06 |
|
| 8/27/2012 |
Strength |
|
|
|
15:00 |
|
|
| 8/27/2012 |
Bike |
Spin class |
Default |
|
50:00 |
|
|
| 8/26/2012 |
Run |
|
Long |
18.0 mi |
2:10:51 |
7:17 |
|
| 8/25/2012 |
Strength |
|
|
|
20:00 |
|
|
| 8/25/2012 |
Swim |
|
Default |
900.0 yd |
30:00 |
58:41 |
|
| 8/25/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
15:00 |
7:20 |
|
| 8/25/2012 |
Basketball |
|
Default |
|
30:00 |
|
|
| 8/24/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
47:06 |
7:15 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
8.6 mi |
1:02:15 |
7:15 |
|
| 8/22/2012 |
Run |
Treadmill |
Easy |
12.5 mi |
1:30:59 |
7:17 |
|
| 8/21/2012 |
Run |
Treadmill |
Interval |
10.0 mi |
1:08:00 |
6:48 |
|
| 8/20/2012 |
Run |
Neighborhood |
Easy |
5.5 mi |
40:00 |
7:14 |
|
| 8/19/2012 |
Run |
Neighborhood |
Long |
20.8 mi |
2:20:05 |
6:45 |
|
| 8/18/2012 |
Swim |
|
Default |
1500.0 yd |
45:00 |
52:49 |
|
| 8/18/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
32:02 |
7:08 |
|
| 8/17/2012 |
Run |
Treadmill |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
8.8 mi |
1:03:08 |
7:13 |
|
| 8/15/2012 |
Run |
Treadmill |
Tempo |
13.5 mi |
1:33:37 |
6:57 |
|
| 8/14/2012 |
Run |
Treadmill |
Easy |
10.5 mi |
1:14:12 |
7:04 |
|
| 8/12/2012 |
Run |
Neighborhood |
Long |
20.8 mi |
2:24:00 |
6:56 |
|
| 8/11/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
30:24 |
7:15 |
|
| 8/10/2012 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:22 |
|
| 8/9/2012 |
Run |
Treadmill |
Easy |
8.5 mi |
1:01:13 |
7:13 |
|
| 8/8/2012 |
Run |
Treadmill |
Easy |
13.5 mi |
1:36:06 |
7:08 |
|
| 8/7/2012 |
Run |
Treadmill |
Easy |
10.5 mi |
1:15:13 |
7:10 |
|
| 8/7/2012 |
Strength |
|
|
|
40:00 |
|
|
| 8/6/2012 |
Run |
Treadmill |
Easy |
5.6 mi |
40:00 |
7:08 |
|
| 8/5/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
32:10 |
7:09 |
|
| 8/4/2012 |
Run |
Neighborhood |
Long |
18.4 mi |
2:09:48 |
7:04 |
|
| 8/3/2012 |
Run |
Treadmill |
Fartlek |
8.6 mi |
1:00:00 |
6:58 |
|
| 8/2/2012 |
Run |
Treadmill |
Easy |
8.5 mi |
1:02:00 |
7:16 |
|
| 8/1/2012 |
Run |
Treadmill |
Easy |
13.8 mi |
1:45:00 |
7:38 |
|
| 7/31/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:05:54 |
7:20 |
|
| 7/30/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
32:09 |
7:09 |
|
| 7/29/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
34:20 |
7:17 |
|
| 7/28/2012 |
Run |
Neighborhood |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 7/28/2012 |
Run |
Neighborhood |
Race |
5.0 mi |
32:05 |
6:25 |
|
| 7/28/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 7/27/2012 |
Run |
Treadmill |
Easy |
8.3 mi |
1:00:00 |
7:15 |
|
| 7/26/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:04:17 |
7:09 |
|
| 7/25/2012 |
Run |
Treadmill |
Easy |
12.6 mi |
1:31:42 |
7:17 |
|
| 7/24/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:04:00 |
7:06 |
|
| 7/23/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
31:00 |
7:01 |
|
| 7/22/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
43:48 |
7:18 |
|
| 7/21/2012 |
Run |
Neighborhood |
Long |
16.9 mi |
2:00:42 |
7:09 |
|
| 7/20/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
49:53 |
7:08 |
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
9.2 mi |
1:10:00 |
7:38 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:12 |
|
| 7/16/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 7/15/2012 |
Run |
Kelly Drive |
Easy |
8.5 mi |
58:38 |
6:56 |
|
| 7/14/2012 |
Run |
Kelly Drive |
Easy |
8.5 mi |
55:00 |
6:31 |
|
| 7/14/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:17 |
|
| 7/13/2012 |
Run |
Treadmill |
Easy |
8.4 mi |
1:00:00 |
7:12 |
|
| 7/12/2012 |
Strength |
|
|
|
40:00 |
|
|
| 7/12/2012 |
Run |
Treadmill |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 7/11/2012 |
Run |
Treadmill |
Easy |
8.3 mi |
1:00:00 |
7:13 |
|
| 7/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/9/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:18 |
7:33 |
|
| 7/8/2012 |
Run |
Treadmill |
Long |
14.2 mi |
1:45:00 |
7:23 |
|
| 7/6/2012 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:21 |
|
| 7/5/2012 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 7/4/2012 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 7/3/2012 |
Run |
Neighborhood |
Easy |
8.2 mi |
55:00 |
6:43 |
|
| 7/2/2012 |
Run |
Neighborhood |
Easy |
7.4 mi |
58:57 |
8:01 |
|
| 7/1/2012 |
Run |
Neighborhood |
Easy |
13.3 mi |
1:38:53 |
7:28 |
|
| 6/30/2012 |
Bike |
Neighborhood |
Default |
27.2 mi |
1:30:18 |
3:20 |
|
| 6/29/2012 |
Run |
Treadmill |
Easy |
8.4 mi |
1:05:00 |
7:43 |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
8.3 mi |
1:00:00 |
7:15 |
|
| 6/27/2012 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:01 |
7:20 |
|
| 6/26/2012 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:18 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
45:00 |
7:19 |
|
| 6/23/2012 |
Run |
Neighborhood |
Easy |
13.2 mi |
1:55:00 |
8:45 |
|
| 6/23/2012 |
Bike |
Neighborhood |
Default |
26.3 mi |
1:35:57 |
3:39 |
|
| 6/22/2012 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:21 |
|
| 6/21/2012 |
P90X |
Home |
Back & Biceps Ab ripper X |
|
1:08:00 |
|
|
| 6/21/2012 |
Run |
Treadmill |
Easy |
8.4 mi |
1:00:00 |
7:11 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:24 |
|
| 6/18/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:15 |
|
| 6/17/2012 |
P90X |
Home |
Yoga X |
|
1:33:00 |
|
|
| 6/17/2012 |
Run |
Neighborhood |
Easy |
12.2 mi |
1:24:02 |
6:52 |
|