| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2017 |
Run |
|
Easy |
9.0 mi |
|
|
 |
| 3/7/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/6/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/5/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/4/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/3/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/2/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/1/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/28/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/27/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/26/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/25/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/25/2017 |
Run |
|
Race |
3.4 km |
|
|
|
| 2/24/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 2/23/2017 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 2/22/2017 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 2/22/2017 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 2/22/2017 |
Run |
|
Tempo |
1.3 mi |
|
|
|
| 2/21/2017 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 2/20/2017 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 2/19/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/18/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/17/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/16/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/15/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/14/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/13/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/12/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/11/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/11/2017 |
Run |
|
Interval |
2.8 mi |
|
|
|
| 2/11/2017 |
Run |
|
Tempo |
1.3 mi |
|
|
|
| 2/10/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/9/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/8/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/7/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/6/2017 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 2/5/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/4/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/3/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/2/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/1/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/31/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/30/2017 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 1/29/2017 |
Run |
|
Long |
12.0 mi |
|
|
|
| 1/28/2017 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 1/27/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/26/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/25/2017 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 1/24/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/24/2017 |
Run |
|
Interval |
2.8 mi |
|
|
|
| 1/24/2017 |
Run |
|
Tempo |
1.3 mi |
|
|
|
| 1/23/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/22/2017 |
Run |
|
Long |
12.0 mi |
|
|
|
| 1/21/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/20/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/19/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/18/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/17/2017 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 1/17/2017 |
Run |
|
Interval |
3.8 mi |
|
|
|
| 1/16/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/15/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/14/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/13/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/12/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/11/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/10/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/9/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/8/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/7/2017 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 1/6/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/5/2017 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 1/4/2017 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 1/3/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/31/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/30/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/29/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/28/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/27/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/26/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/24/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/23/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/22/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/21/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/20/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/19/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/23/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/23/2016 |
Run |
|
Race |
5.0 mi |
|
|
|
| 10/22/2016 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 10/21/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/20/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 10/20/2016 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 10/19/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/18/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/18/2016 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 10/17/2016 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 10/15/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/15/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 10/14/2016 |
Run |
|
Race |
9.0 mi |
|
|
|
| 10/13/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/13/2016 |
Run |
|
Hill |
4.0 mi |
|
|
|
|