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Run: Easy Previous Next

9/5/2012

Date

4:00 PM

Time

4 mi

Distance

30:00

Duration

7:30 mi

Pace

Health

Weight152 lb

kilojoules1925

Weather

Conditions

Ratings

Effort3 / 10

Quality9 / 10

Map

CourseFoPO

Notes

shakeout run

Abs B

Goon Dynamics

Drills

Comments