Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/21/2017 Run
main street
 Easy 9.9 mi 1:10:00 7:06
12/20/2017 Run
main street
 Easy 8.3 mi 1:00:00 7:17
12/19/2017 Run
main street
 Interval 9.8 mi 1:10:00 7:11
12/17/2017 Run
main street
 Easy 6.0 mi 43:00 7:10
12/16/2017 Run
main street
 Easy 2.8 mi 20:00 7:17
12/16/2017 Run
main street
 Long 14.0 mi 1:45:00 7:30
12/15/2017 Run
main street
 Easy 9.4 mi 1:10:00 7:27
12/14/2017 Run
main street
 Tempo 11.0 mi 1:20:00 7:17
12/13/2017 Run
main street
 Easy 12.7 mi 1:30:00 7:06
12/11/2017 Run
main street
 Easy 9.5 mi 1:10:00 7:23
11/19/2017 Run
main street
 Long 12.6 mi 1:30:00 7:11
11/5/2017 Run   Easy 9.1 mi 1:05:00 7:09
11/5/2017 Run   Easy 3.6 mi 26:44 7:21
11/4/2017 Run   Tempo 9.3 mi 1:03:00 6:47
11/3/2017 Run   Easy 4.0 mi 30:00 7:30
11/3/2017 Run   Easy 8.5 mi 1:00:00 7:04
11/1/2017 Run
downtown
 Easy 10.0 mi 1:13:00 7:18
10/31/2017 Run
downtown
 Hill 9.0 mi 1:05:00 7:14
10/30/2017 Run
downtown
 Hill 5.0 mi 35:00 7:00
10/29/2017 Run
downtown
 Long 13.2 mi 1:37:00 7:21
10/28/2017 Run
downtown
 Easy 10.2 mi 1:15:00 7:22
10/27/2017 Run
riverfront trail
 Easy 5.0 mi 36:30 7:18
10/26/2017 Run
downtown
 Easy 8.5 mi 55:00 6:27
10/26/2017 Run
downtown
 Easy 3.1 mi 23:00 7:20
10/24/2017 Run
downtown
 Easy 5.0 mi 37:00 7:24
10/24/2017 Run
downtown
 Easy 5.4 mi 40:00 7:29
10/23/2017 Run
warm up
 Easy 4.3 mi 30:00 7:04
10/23/2017 Run   Tempo 4.3 mi 27:00 6:22
10/22/2017 Run
stl
 Easy 6.5 mi 50:00 7:42
10/21/2017 Run   Long 13.5 mi 1:40:00 7:25
8/21/2015 Run   Easy 6.0 mi 43:00 7:10
8/20/2015 Run   Easy 5.0 mi 35:00 7:00
8/20/2015 Run   Easy 6.1 mi 40:00 6:34
8/19/2015 Run   Easy 7.0 mi 50:00 7:09
2/9/2015 Run   Long 14.5 mi 1:43:00 7:07
2/8/2015 Run   Easy 12.0 mi 1:25:00 7:05
2/7/2015 Run   Race 10.0 mi 1:10:00 7:00
2/6/2015 Run   Easy 7.5 mi 50:00 6:40
2/5/2015 Run   Easy 7.0 mi 50:00 7:09
2/4/2015 Run   Interval 7.0 mi 45:00 6:26
2/3/2015 Run   Easy 12.0 mi 1:25:00 7:05
2/2/2015 Run   Long 14.5 mi 1:40:00 6:54
2/1/2015 Run   Easy 10.0 mi 1:10:00 7:00
1/31/2015 Run   Easy 13.0 mi 1:30:00 6:56
1/30/2015 Run   Easy 3.0 mi 20:00 6:40
1/30/2015 Run   Easy 9.0 mi 1:05:00 7:14
1/30/2015 Run   Race 1.0 mi 4:50 4:50
1/29/2015 Run   Easy 8.0 mi 56:00 7:00
1/28/2015 Run   Interval 12.0 mi 1:24:00 7:00
1/27/2015 Run   Easy 9.0 mi 1:00:00 6:40
1/26/2015 Run   Easy 3.0 mi 20:30 6:50
1/26/2015 Run   Interval 12.0 mi 1:10:00 5:50
1/25/2015 Run   Easy 9.0 mi 1:00:00 6:40
1/24/2015 Run   Easy 14.0 mi 1:45:00 7:30
1/23/2015 Run   Easy 10.5 mi 1:12:00 6:52
1/22/2015 Run   Easy 4.3 mi 30:00 7:04
1/22/2015 Run   Easy 7.8 mi 53:00 6:51
1/21/2015 Run   Easy 4.0 mi 28:00 7:00
1/21/2015 Run   Interval 8.8 mi 55:00 6:18
1/20/2015 Run   Easy 9.0 mi 1:05:00 7:14
1/20/2015 Run   Easy 5.0 mi 35:00 7:00
1/19/2015 Run   Tempo 9.0 mi 1:00:00 6:40
1/18/2015 Run   Easy 11.5 mi 1:20:00 6:58
1/17/2015 Run   Easy 5.0 mi 35:00 7:00
1/17/2015 Run   Hill 7.5 mi 50:00 6:40
1/16/2015 Run   Easy 11.0 mi 1:15:00 6:50
1/15/2015 Run   Long 16.0 mi 1:50:00 6:53
1/14/2015 Run   Easy 11.5 mi 1:20:00 6:58
1/13/2015 Run   Tempo 10.0 mi 1:05:00 6:30
1/12/2015 Run   Easy 12.0 mi 1:25:00 7:05
1/11/2015 Run   Easy 12.0 mi 1:20:00 6:40
11/19/2014 Run   Easy 11.5 mi 1:20:00 6:58
11/18/2014 Run   Easy 10.0 mi 1:10:00 7:00
11/17/2014 Run   Easy 11.0 mi 1:15:00 6:50
11/16/2014 Run   Easy 8.0 mi 56:00 7:00
11/15/2014 Run   Easy 14.0 mi 1:40:00 7:09
11/14/2014 Run   Easy 10.0 mi 1:10:00 7:00
11/13/2014 Run   Easy 7.0 mi 48:00 6:52
11/12/2014 Run   Interval 6.0 mi 40:00 6:40
11/11/2014 Run   Easy 11.0 mi 1:20:00 7:17
11/10/2014 Run   Long 14.0 mi 1:36:00 6:52
11/9/2014 Run   Easy 9.0 mi 1:04:00 7:07
10/2/2014 Run   Easy 6.7 mi 50:00 7:28
10/1/2014 Run   Easy 7.3 mi 52:00 7:08
10/1/2014 Run   Easy 6.0 mi 42:00 7:00
9/30/2014 Run   Easy 7.2 mi 50:00 6:57
9/29/2014 Run   Easy 12.5 mi 1:30:00 7:12
9/28/2014 Run   Easy 11.0 mi 1:17:00 7:00
9/27/2014 Run   Easy 1.5 mi 11:00 7:20
9/27/2014 Run   Easy 10.0 mi 1:10:00 7:00
9/26/2014 Run   Easy 4.6 mi 32:00 6:58
9/25/2014 Run   Easy 7.0 mi 49:00 7:00
9/25/2014 Run   Easy 3.5 mi 25:00 7:09
9/24/2014 Run   Fartlek 9.3 mi 1:00:00 6:28
9/23/2014 Run   Easy 9.5 mi 1:06:00 6:57
9/22/2014 Run   Easy 13.0 mi 1:27:00 6:42
9/20/2014 Run   Easy 8.8 mi 1:00:00 6:52
9/7/2014 Run   Easy 12.1 mi 1:24:00 6:57
9/6/2014 Run   Easy 4.6 mi 31:00 6:45
9/6/2014 Run   Easy 3.5 mi 24:00 6:52
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