10/26/2013
10.3 mi
1:05:00
6:19 mi
Brooks PureConnect2 (Red)
2 x 1200 at cv pace
1:15 rest
4 x 1200 at Vo2 pace
equal rest
4 x 200 at mile pace
cv was on, Vo2's were off by 4 or 5 seconds, mile pace was 31,33,34,32
felt decent, Vo2 feels weird right now, just getting used to being fast.