info

Viewing JustinHorneker's data. Click here to create your own FREE account!

Run: Interval Previous Next

8/28/2012

Date

6:00 AM

Time

7 mi

Distance

Health

Weight153 lb

Weather

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseFoPO

Notes

felt pretty strong through all 3 sets.

3 sets 4x 400 4800 meters

abs a

Comments