Notes
Duration: 60 mins
Music: Various
Instructor: Matt Wilpers
HR: 145 avg, 160 high
Output: 137 watts
Avg resistance - 46*
Avg cadence - 75
Type: Power Zone Endurance
Notes: Didn't feel strong, but got through, mostly on the low end of the zones.
7 min at Zone 3 // 2 min at Zone 1
9 min at Zone 3 // 2 min at Zone 1
9 min at Zone 3 // 2 min at Zone 1
7 min at Zone 3 // End