Notes
Duration: 30 minute
Music: Pop/Hiphop
Instructor: Robin Arzon
HR: 174 avg, 192 high
Output: 149 watts
Avg resistance - 48*
Avg cadence - 74
Type: HIIT and Hills
Notes: Post Thanksgiving ride before spending all afternoon/night at Disney doing a monorail crawl... Didn't have a whole lot of pep in my step for the ride.