11/28/2021
1:51 PM
9.6 mi
30:00
19.22 mi / hr
Initializing charts...
Duration: 30 minute
Music: Janet/Britney/Pink
Instructor: Cody Rigsby
HR: 163 avg, 192 high
Output: 161 watts
Avg resistance - 50*
Avg cadence - 74
Type: HIIT and Hills
Notes: Feeling a little sick, but this went well.