Notes
Duration: 30 minute
Music: Pop/Hip-Hop
Instructor: Alex Toussaint
HR: 166 avg, 184 high
Output: 142 watts
Avg resistance - 40*
Avg cadence - 93
Type: HITT
No hills, just HITT! This was actually pretty easy-ish, except my legs were a little sore from yesterday's ride. Bought a treadmill!