Notes
Duration: 30 minute
Music: Club
Instructor: Olivia Amato
HR: 173 avg, 188 high
Output: 156 watts
Avg resistance - 51*
Avg cadence - 73
Type: HITT and Hills
Slept in a bit, so it was already hot out, and I opted for an indoor workout. This was my best 30 min output so far!