Notes
Duration: 45 mins
Music: Various
Instructor: Matt Wilpers
HR: 168 avg, 193 high
Output: 139 watts
Avg resistance - 43*
Avg cadence - 80
Type: Power Zone
Notes: Really nice early-ish ride before heading out to Epcot with Dave, Kade, and Daniel, then to City Walk to meet up with Mindy and Jen. 21k steps for the day and a really fun time!
13 mins at "Sweet Spot" (high Zone 3/low Zone 4)
5 min recovery
13 mins at "Sweet Spot" (high Zone 3/low Zone 4)