Notes
Duration: 45 mins
Music: 80s
Instructor: Denis Morton
HR: 165 avg, 185 high
Output: 135 watts
Avg resistance - 45*
Avg cadence - 75
Type: 80s Ride
Notes: Good ride. Dave's nephew, Daniel, is in town for the week. We went to the UCF/KU game on Wednesday night, went to Whole Enchilada and Hangry Bison on Thursday, and then I had my Lasik Enhancement on Friday morning, took a 2 hour nap from the meds, and then we had a late lunch/early dinner at 4 Rivers. I snuck a ride in a few hours after 4 Rivers, which was nice. The Valium has mostly worn off.