Notes
Duration: 45 minute (plus 5 minute cooldown)
Music: Listened to airpods
Instructor: Hannah Corbin
HR: 166 avg, 187 high
Output: 169 watts
Avg resistance - 49*
Avg cadence - 78
Type: Pop Ride
Notes: Listened to Spotify while Dave walked on the TM. Had to modify to add some resistance because the workout wasn't very hard until the last 15 minutes or so. Best output for 45 mins!