Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/5/2022 Weights       10:00   5/7/2022 Weights       10:00   5/11/2022 Weights       10:00   7/11/2022 Lift   Default   10:00   7/16/2022 Weights       10:00   1/1/2023 Weights       10:00   1/3/2023 Weights       10:00   1/5/2023 Weights       10:00   1/14/2023 Weights       10:00   1/26/2023 Weights       10:00   2/4/2023 Weights       10:00   2/4/2023 Weights       10:00   2/6/2023 Weights       10:00   2/10/2023 Weights       10:00   2/12/2023 Weights       10:00   2/14/2023 Weights       10:00   2/23/2023 Weights       10:00   4/2/2023 Weights       10:00   5/6/2023 Weights       10:00   5/9/2023 Weights       10:00   5/11/2023 Weights       10:00   5/20/2023 Weights       10:00   11/12/2023 Lift Home Default   10:00   11/13/2023 Lift Home Default   10:00   11/14/2023 Lift Home Default   10:00   11/15/2023 Lift Home Default   10:00   11/19/2023 Lift Home Default   10:00   2/11/2024 Lift Home Default   10:00   2/11/2024 Lift Home Default   10:00   7/25/2020 Walk Neighborhood Default 0.5 mi 10:02 21:50 8/15/2015 Run Cooldown Easy 1.0 mi 10:23 10:00 8/18/2018 Run Warmup Easy 1.1 mi 10:31 9:34 11/18/2023 Lift Home Default   11:00   5/8/2021 Run TN - Oak Ridge Regatta Easy 1.2 mi 11:13 9:03 2/19/2020 Weights       11:30   1/27/2021 Run Neighborhood Easy 1.4 mi 11:36 8:18 7/28/2013 Run Apt Treadmill Easy 1.5 mi 12:00 8:00 2/27/2022 Bike Peloton Easy 4.0 mi 12:00 3:00 11/20/2023 Lift Home Default   12:00   11/28/2020 Walk Neighborhood Default 0.7 mi 12:09 17:37 5/13/2020 Run Neighborhood Recovery 1.2 mi 12:17 10:15 7/27/2020 Walk Neighborhood Default 0.5 mi 12:19 24:10 9/12/2015 Run Cooldown Easy 1.5 mi 12:31 8:31 11/21/2023 Lift Home Default   12:36   9/18/2013 Run West Orange Trail Recovery 1.5 mi 12:40 8:24 1/11/2021 Run Neighborhood Easy 1.4 mi 12:41 9:04 9/2/2015 Run Cooldown Easy 1.4 mi 12:42 8:50 2/18/2020 Walk Work Default 0.7 mi 12:50 18:53 2/25/2017 Run Warmup Easy 1.5 mi 12:58 8:32 1/27/2021 Run Neighborhood Easy 1.6 mi 13:02 8:09 4/23/2018 Run Neighborhood Recovery 1.5 mi 13:10 8:47 9/6/2020 Run Outer Loop (1.5) Easy 1.5 mi 13:12 9:06 2/24/2020 Walk Work Default 0.7 mi 13:18 17:59 4/23/2018 Run Neighborhood Recovery 1.5 mi 13:34 8:49 8/28/2022 Walk Treadmill Default 0.7 mi 13:36 20:37 4/12/2018 Run Warmup Easy 1.6 mi 13:38 8:48 7/22/2015 Run Wednesday Track Easy 1.5 mi 13:48 9:24 11/2/2019 Run Neighborhood Easy 1.6 mi 14:07 9:07 2/5/2017 Run Ocoee Track Easy 1.8 mi 14:19 7:58 7/13/2021 Walk Treadmill Default 1.0 mi 14:28 14:28 7/10/2021 Run Treadmill Recovery 1.0 mi 14:30 14:30 2/12/2017 Run Renaissance School Track Easy 1.8 mi 14:31 8:18 7/12/2020 Walk Neighborhood Default 0.9 mi 14:54 16:57 7/3/2016 Run Winter Garden, FL Strides 2.0 mi 15:00 7:30 4/1/2018 Weights       15:00   10/15/2018 Weights       15:00   1/14/2019 Weights       15:00   1/28/2020 Weights       15:00   7/3/2021 Bike Peloton Interval 4.4 mi 15:00 3:24 11/29/2021 Bike Peloton Easy 4.6 mi 15:00 3:15 1/2/2022 Bike Peloton Easy 4.4 mi 15:00 3:26 9/28/2013 Run Warmup Recovery 1.8 mi 15:00 8:24 11/23/2023 Lift Home Default   15:01   6/20/2021 Lift Peloton Default   15:06   8/1/2014 Run Ocoee, FL Easy 2.0 mi 15:15 7:38 5/8/2021 Run TN - Oak Ridge Regatta Easy 1.7 mi 15:27 9:09 10/16/2020 Run Neighborhood Easy 1.8 mi 15:29 8:45 10/5/2013 Run New York Easy 2.1 mi 15:46 7:40 11/25/2023 Lift Home Default   15:53   9/7/2017 Run Neighborhood Easy 2.0 mi 15:57 7:52 11/27/2013 Run Treadmill Easy 2.0 mi 16:00 8:00 1/8/2016 Run YMCA Treadmill Easy 2.0 mi 16:00 8:00 3/1/2016 Run YMCA Treadmill Easy 2.0 mi 16:00 8:00 8/28/2018 Weights       16:00   9/2/2018 Weights       16:00   1/27/2024 Walk Treadmill Default 1.0 mi 16:00 16:00 11/26/2023 Lift Home Default   16:01   6/1/2017 Run Neighborhood Strides 2.1 mi 16:03 7:39 10/16/2020 Run Braddock Park Easy 1.8 mi 16:04 9:05 9/7/2017 Run Neighborhood Easy 2.1 mi 16:12 7:55 12/24/2020 Run Neighborhood Easy 1.9 mi 16:17 8:29 8/2/2014 Run Ocoee, FL Easy 2.1 mi 16:18 7:55 9/30/2020 Run Neighborhood Easy 2.0 mi 16:20 8:03 7/9/2020 Walk Neighborhood Default 1.0 mi 16:21 15:44 4/15/2020 Run Neighborhood Interval 2.2 mi 16:25 7:28 8/7/2018 Run Neighborhood Easy 2.0 mi 16:29 8:05 12/5/2023 Lift Home Default   16:32   5/27/2020 Walk Neighborhood Default 0.8 mi 16:38 20:03 9/20/2020 Walk Neighborhood Default 1.0 mi 16:39 16:40 6/1/2017 Run Neighborhood Strides 2.1 mi 16:42 7:58