Notes
At the Peachtree Ridge HS track doing 8 and accidentally at MP. After a mile or so I started picking up my knees. That allowed me to push back more and my stride must have lengthened. My times kept getting faster, and I was at m172 so a c174.
AVP 10:15.7 AHR 129.7, T75, DP 70.2, TDP 145.2, m172=c174, HAP: 9:54 for my MP wanting 9:55.