Notes
At the Peachtree Ridge HS track intending to do 8 but only did 5. Was doing HRBT-118 and trying to pick up my knees like I did yesterday. Was having trouble keeping my heart rate down for that 4th lap. Legs a bit sore too, and want to do MP tomorrow, so pulled the plug.
AVP 11:30.3 AHR 117.5 T73, DP68.8, TDP: 141.2, HAP: 11:09