Notes
At the Peachtree Ridge HS track, doing 8 easy at HRBT 110. Another guy came down to the track when I was on my second lap. He walks and then does something like running for 1/8 of a mile and then walking 1/8 of a mile. He was there until I only had 2 laps left.
Average meat miles pace (2 - 8): 11:49.7, with AHR of 110 and Avg Cadence 160.3 (no radio)
Temp 70 DP 62 for 11:49.9 rounded 11:50 is heat adjusted to 11:35.
11:35 * 110 = 1274.2