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6/3/2016

6:11 AM

6.8 mi

1:11:31.10

10:35 mi

Health

167 lb
127 bpm
135 bpm
3575

Weather

71 F
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Peachtree Ridge High School Track

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Notes

At the Peachtree Ridge HS track doing 1wu+5MP (9:55) = .75 to make up some from yesterday. Ran alone the whole time. Just after I finished the MP portion a couple of others came down there, but no one before then.

AVP: 9:52.8 AHR:131.6 (but kept going up) T71 DP67 TDP 138, HAP: 9:37

I did feel like I was working and happy enough that I didn't have to do another mile. This was only 5 miles at MP. :-( That will be going up in the coming weeks.

For the 310xt

I ran in lane 8 = 453.66 meters per lap * 24 laps / 1609.3 meters per mile = 6.765 miles. Garmin 310xt measured 6.76 miles.

For the 910xt

It measured 6.68 miles, so off by 0.08 miles over a 6.765 distance.

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