Notes
AT the Peachtree Ridge HS track, originally intending to do 7 or 8, but got bumped off by athletic tryouts. Just as well as high as my heart rate was getting at MP. This is after a week's layoff. Only did 1wu + 2@MP.
AVP: 10:01.5, AHR 138.0, m172=c174 (I swear it used to registeras c175) ASL: 0.92 T73 DP: 71.2 TDP 144.2
HAP: 9:42