| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/1/2010 |
Run |
Collins Hill HS Track |
Recovery |
0.5 mi |
5:14 |
10:28 |
 |
| 12/20/2009 |
Run |
Alpharetta Big Creek Greenway |
easy |
1.6 mi |
17:39 |
10:46 |
|
| 5/21/2010 |
Run |
West Acres Mall, Fargo, ND |
easy |
2.1 mi |
21:33 |
10:11 |
|
| 12/3/2009 |
Run |
River Green |
Default |
3.1 mi |
28:43 |
9:13 |
|
| 12/10/2009 |
Run |
River Green |
Default |
3.2 mi |
29:16 |
9:16 |
|
| 3/22/2010 |
Run |
Treadmill |
Recovery |
2.6 mi |
29:53 |
11:44 |
|
| 3/26/2010 |
Run |
River Green |
Default |
3.2 mi |
30:29 |
9:37 |
|
| 11/19/2009 |
Run |
Conshohocken Pa, Sue House to Trail Left |
Default |
3.3 mi |
30:33 |
9:23 |
|
| 12/1/2009 |
Run |
River Green |
Default |
3.1 mi |
31:03 |
9:56 |
|
| 11/30/2009 |
Run |
River Green |
Default |
3.1 mi |
31:15 |
10:00 |
|
| 12/2/2009 |
Run |
Treadmill |
Default |
3.0 mi |
31:38 |
10:33 |
|
| 2/4/2010 |
Run |
Treadmill |
Default |
2.9 mi |
31:40 |
10:47 |
|
| 5/6/2010 |
Run |
River Green |
Recovery |
3.1 mi |
32:55 |
10:29 |
|
| 4/16/2010 |
Run |
River Green |
Recovery |
3.1 mi |
32:55 |
10:30 |
|
| 5/4/2010 |
Run |
River Green |
Recovery |
3.1 mi |
33:23 |
10:40 |
|
| 1/25/2010 |
Run |
River Green |
MP |
3.1 mi |
33:32 |
10:41 |
|
| 1/28/2010 |
Run |
River Green |
Recovery |
3.1 mi |
35:14 |
11:18 |
|
| 3/31/2010 |
Run |
River Green |
Recovery |
3.1 mi |
35:39 |
11:26 |
|
| 6/5/2010 |
Run |
Historic Buford 5k (Run The Rails) |
Race |
3.2 mi |
35:47 |
11:03 |
|
| 5/10/2010 |
Run |
Treadmill |
Recovery |
3.1 mi |
35:55 |
11:29 |
|
| 3/10/2010 |
Run |
Treadmill |
VO2Max |
3.7 mi |
36:01 |
9:42 |
|
| 3/8/2010 |
Run |
River Green |
MLR |
3.2 mi |
36:48 |
11:42 |
|
| 12/7/2009 |
Run |
Treadmill |
Default |
3.5 mi |
38:38 |
10:59 |
|
| 4/2/2010 |
Run |
River Green |
Recovery |
3.1 mi |
38:57 |
12:32 |
|
| 4/20/2010 |
Run |
Treadmill |
VO2Max |
4.0 mi |
39:07 |
9:43 |
|
| 2/26/2010 |
Run |
Treadmill |
Default |
4.1 mi |
39:29 |
9:44 |
|
| 4/8/2010 |
Run |
Treadmill |
easy |
4.0 mi |
40:53 |
10:11 |
|
| 3/2/2010 |
Run |
Treadmill |
Default |
4.0 mi |
41:18 |
10:16 |
|
| 2/25/2010 |
Run |
Treadmill |
Default |
4.0 mi |
42:42 |
10:36 |
|
| 5/27/2010 |
Run |
River Green |
Recovery |
4.0 mi |
42:43 |
10:38 |
|
| 2/12/2010 |
Run |
Treadmill |
Default |
4.1 mi |
42:45 |
10:26 |
|
| 2/9/2010 |
Run |
Treadmill |
Default |
4.0 mi |
43:17 |
10:47 |
|
| 1/2/2010 |
Run |
Collins Hill HS Track |
Recovery |
4.2 mi |
44:02 |
10:36 |
|
| 12/8/2009 |
Run |
Treadmill |
Default |
4.0 mi |
45:29 |
11:19 |
|
| 5/13/2010 |
Run |
River Green |
MP |
5.0 mi |
49:43 |
9:54 |
|
| 4/22/2010 |
Run |
River Green |
LT/Tempo |
5.1 mi |
50:53 |
10:05 |
|
| 5/15/2010 |
Run |
Collins Hill HS Track |
MP |
5.2 mi |
51:40 |
9:54 |
|
| 2/15/2010 |
Run |
Treadmill |
Default |
5.2 mi |
52:23 |
10:10 |
|
| 12/26/2009 |
Run |
Collins Hill HS Track |
Recovery |
5.0 mi |
52:56 |
10:32 |
|
| 12/30/2009 |
Run |
River Green |
easy |
5.1 mi |
53:13 |
10:31 |
|
| 5/29/2010 |
Run |
Collins Hill HS Track |
Recovery |
5.2 mi |
53:25 |
10:20 |
|
| 1/9/2010 |
Run |
Collins Hill HS Track |
Recovery |
5.2 mi |
53:26 |
10:14 |
|
| 12/19/2009 |
Run |
Collins Hill HS Track |
Recovery |
5.0 mi |
53:33 |
10:42 |
|
| 5/1/2010 |
Run |
Collins Hill HS Track |
MP |
5.6 mi |
54:27 |
9:46 |
|
| 1/19/2010 |
Run |
River Green |
Recovery |
5.1 mi |
54:29 |
10:47 |
|
| 1/13/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
56:54 |
11:18 |
|
| 1/5/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
57:17 |
11:24 |
|
| 3/25/2010 |
Run |
River Green |
LT/Tempo |
6.3 mi |
58:59 |
9:27 |
|
| 3/5/2010 |
Run |
Collins Hill HS Track |
LT/Tempo |
6.0 mi |
59:05 |
9:49 |
|
| 4/29/2010 |
Run |
River Green |
MP |
6.2 mi |
59:39 |
9:34 |
|
| 5/17/2010 |
Run |
River Green |
MP |
6.2 mi |
1:00:21 |
9:43 |
|
| 4/27/2010 |
Run |
River Green |
MP |
6.2 mi |
1:00:23 |
9:43 |
|
| 5/31/2010 |
Run |
Celebrate America 10k |
Race |
6.3 mi |
1:00:26 |
9:37 |
|
| 2/16/2010 |
Run |
Treadmill |
Default |
6.1 mi |
1:00:31 |
10:01 |
|
| 3/4/2010 |
Run |
River Green |
VO2Max |
6.2 mi |
1:01:26 |
9:51 |
|
| 2/17/2010 |
Run |
Treadmill |
Default |
6.0 mi |
1:02:13 |
10:19 |
|
| 1/20/2010 |
Run |
Collins Hill HS Track |
VO2Max |
6.1 mi |
1:02:42 |
10:21 |
|
| 2/8/2010 |
Run |
River Green |
Default |
6.3 mi |
1:03:07 |
9:59 |
|
| 1/29/2010 |
Run |
River Green |
Default |
6.2 mi |
1:03:37 |
10:13 |
|
| 1/23/2010 |
Run |
Collins Hill HS Track |
Recovery |
6.4 mi |
1:04:02 |
10:00 |
|
| 4/21/2010 |
Run |
River Green |
easy |
6.2 mi |
1:04:22 |
10:20 |
|
| 12/9/2009 |
Run |
River Green |
Default |
6.3 mi |
1:04:27 |
10:18 |
|
| 6/8/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:04:35 |
10:21 |
|
| 4/23/2010 |
Run |
River Green |
LT/Tempo |
6.2 mi |
1:04:57 |
10:25 |
|
| 3/1/2010 |
Run |
River Green |
Default |
6.2 mi |
1:05:32 |
10:32 |
|
| 3/23/2010 |
Run |
Treadmill |
VO2Max |
6.6 mi |
1:05:55 |
10:04 |
|
| 3/15/2010 |
Run |
River Green |
Recovery |
6.3 mi |
1:06:40 |
10:39 |
|
| 4/6/2010 |
Run |
River Green |
Default |
6.2 mi |
1:06:42 |
10:43 |
|
| 1/27/2010 |
Run |
River Green |
MLR |
6.2 mi |
1:06:49 |
10:44 |
|
| 6/7/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:07:19 |
10:49 |
|
| 4/12/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:07:24 |
10:50 |
|
| 2/18/2010 |
Run |
Treadmill |
Default |
6.0 mi |
1:07:42 |
11:13 |
|
| 6/10/2010 |
Run |
River Green |
Recovery |
6.3 mi |
1:08:10 |
10:55 |
|
| 6/6/2010 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
6.2 mi |
1:10:01 |
11:16 |
|
| 6/9/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:10:47 |
11:21 |
|
| 3/12/2010 |
Run |
Treadmill |
LT/Tempo |
7.0 mi |
1:10:55 |
10:05 |
|
| 4/5/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:11:15 |
11:26 |
|
| 12/24/2009 |
Run |
River Green |
LT/Tempo |
8.2 mi |
1:17:35 |
9:31 |
|
| 3/18/2010 |
Run |
River Green |
LT/Tempo |
8.2 mi |
1:18:22 |
9:37 |
|
| 3/16/2010 |
Run |
River Green |
VO2Max |
8.2 mi |
1:21:28 |
9:57 |
|
| 10/17/2009 |
Run |
Peachtree City Classic 15k |
Race |
9.4 mi |
1:22:27 |
8:50 |
|
| 3/24/2010 |
Run |
River Green |
Default |
8.3 mi |
1:22:55 |
10:02 |
|
| 2/3/2010 |
Run |
Collins Hill HS Track |
VO2Max |
8.2 mi |
1:23:21 |
10:09 |
|
| 2/22/2010 |
Run |
River Green |
Default |
8.2 mi |
1:24:44 |
10:22 |
|
| 2/11/2010 |
Run |
Treadmill |
Default |
8.0 mi |
1:25:13 |
10:38 |
|
| 12/29/2009 |
Run |
River Green |
easy |
8.2 mi |
1:26:07 |
10:33 |
|
| 12/15/2009 |
Run |
River Green |
easy |
8.1 mi |
1:27:25 |
10:45 |
|
| 12/21/2009 |
Run |
River Green |
MP |
9.4 mi |
1:29:20 |
9:33 |
|
| 2/10/2010 |
Run |
Treadmill |
Default |
8.0 mi |
1:29:40 |
11:11 |
|
| 4/13/2010 |
Run |
River Green |
VO2Max |
8.1 mi |
1:29:42 |
11:02 |
|
| 2/5/2010 |
Run |
Treadmill |
Default |
8.0 mi |
1:30:41 |
11:21 |
|
| 3/11/2010 |
Run |
Treadmill |
Default |
8.1 mi |
1:32:51 |
11:27 |
|
| 2/23/2010 |
Run |
River Green |
Default |
9.3 mi |
1:33:16 |
10:00 |
|
| 4/15/2010 |
Run |
River Green |
MP |
9.3 mi |
1:33:28 |
10:01 |
|
| 11/7/2009 |
Run |
Lake Spivey 15k |
Race |
9.4 mi |
1:34:39 |
10:03 |
|
| 1/6/2010 |
Run |
River Green |
LT/Tempo |
10.1 mi |
1:35:13 |
9:29 |
|
| 12/17/2009 |
Run |
River Green |
easy |
9.4 mi |
1:42:04 |
10:55 |
|
| 4/14/2010 |
Run |
River Green |
Recovery |
9.3 mi |
1:42:23 |
10:58 |
|
| 1/31/2010 |
Run |
Alpharetta Big Creek Greenway |
Default |
10.0 mi |
1:42:30 |
10:14 |
|
| 2/20/2010 |
Run |
Alpharetta Big Creek Greenway |
Default |
10.1 mi |
1:43:09 |
10:16 |
|