| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
13:31 |
 |
| 8/12/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 8/5/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:18 |
|
| 8/3/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:18 |
|
| 8/1/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:18 |
|
| 5/14/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
37:45 |
12:35 |
|
| 5/3/2015 |
Run |
Treadmill |
Recovery |
4.0 mi |
58:40 |
14:40 |
|
| 4/30/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
49:49 |
12:28 |
|
| 4/22/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
52:45 |
13:12 |
|
| 4/20/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
56:37 |
14:10 |
|
| 4/19/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
52:56 |
13:14 |
|
| 4/16/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
47:48 |
11:57 |
|
| 4/14/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
1:22:43 |
13:48 |
|
| 4/11/2015 |
Run |
Treadmill |
Long |
10.0 mi |
2:04:51 |
12:30 |
|
| 4/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
47:58 |
12:00 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:03:46 |
12:46 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:07 |
12:03 |
|
| 3/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:15 |
12:05 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
38:20 |
12:47 |
|
| 2/28/2015 |
Run |
Treadmill |
Long |
8.0 mi |
1:43:50 |
12:59 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
52:25 |
13:07 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
40:49 |
13:37 |
|
| 2/14/2015 |
Run |
Treadmill |
Long |
6.0 mi |
1:22:20 |
13:44 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
40:55 |
13:39 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
40:19 |
13:27 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
50:59 |
12:45 |
|
| 1/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
42:20 |
14:07 |
|
| 1/11/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
40:32 |
13:31 |
|
| 1/10/2015 |
Run |
Treadmill |
Long |
6.0 mi |
1:23:10 |
13:52 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
40:21 |
13:27 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
55:36 |
13:54 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
42:08 |
14:03 |
|
| 1/1/2015 |
Run |
Treadmill |
Long |
5.0 mi |
1:07:08 |
13:26 |
|
| 12/31/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
42:07 |
14:03 |
|
| 12/30/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
53:24 |
13:21 |
|
| 12/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
41:46 |
13:56 |
|
| 12/26/2014 |
Run |
Treadmill |
Long |
5.0 mi |
1:08:01 |
13:37 |
|
| 12/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
54:15 |
13:34 |
|
| 12/21/2014 |
Run |
Treadmill |
Long |
4.0 mi |
50:25 |
12:37 |
|
| 12/18/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
50:23 |
12:36 |
|
| 12/4/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
50:55 |
12:44 |
|
| 12/2/2014 |
Run |
Treadmill |
Long |
6.0 mi |
1:17:06 |
12:51 |
|
| 11/30/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
53:51 |
13:28 |
|
| 11/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
26:26 |
13:13 |
|
| 11/21/2014 |
Run |
Treadmill |
Long |
5.0 mi |
1:08:15 |
13:39 |
|
| 11/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
41:18 |
13:46 |
|
| 11/13/2014 |
Run |
Treadmill |
Long |
6.0 mi |
1:19:05 |
13:11 |
|
| 11/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
38:42 |
12:54 |
|
| 11/8/2014 |
Run |
Treadmill |
Long |
4.0 mi |
53:31 |
13:23 |
|
| 11/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
38:54 |
12:58 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:54 |
12:18 |
|
| 10/23/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
40:09 |
13:23 |
|
| 10/21/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
26:47 |
13:24 |
|
| 9/14/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
46:21 |
11:36 |
|
| 9/13/2014 |
Run |
Gray's Lake |
Long |
9.0 mi |
1:50:32 |
12:17 |
|
| 9/11/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
49:08 |
12:17 |
|
| 9/9/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
25:20 |
12:40 |
|
| 9/7/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
59:22 |
11:53 |
|
| 9/4/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
40:00 |
12:52 |
|
| 9/1/2014 |
Run |
Temple Ave. Out & Back |
Easy |
1.8 mi |
23:08 |
13:05 |
|
| 9/1/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
29:13 |
13:00 |
|
| 8/31/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
26:36 |
13:18 |
|
| 8/31/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
25:15 |
12:38 |
|
| 8/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
38:41 |
12:54 |
|
| 8/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
42:51 |
14:17 |
|
| 8/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:25 |
12:09 |
|
| 8/14/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
35:26 |
11:49 |
|
| 8/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
38:15 |
12:45 |
|
| 8/3/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
22:15 |
11:08 |
|
| 8/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
48:06 |
12:02 |
|
| 7/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
37:41 |
12:34 |
|
| 7/26/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
22:42 |
11:21 |
|
| 7/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:33 |
12:11 |
|
| 6/22/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
11:50 |
11:50 |
|
| 6/1/2014 |
Run |
Treadmill |
Recovery |
1.0 mi |
17:36 |
17:36 |
|
| 5/27/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
48:00 |
12:00 |
|
| 5/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
37:29 |
12:30 |
|
| 5/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
34:31 |
11:31 |
|
| 5/8/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
26:47 |
13:24 |
|
| 5/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
38:10 |
12:44 |
|
| 5/4/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
47:24 |
11:51 |
|
| 5/3/2014 |
Run |
Gray's Lake |
Long |
10.0 mi |
1:57:50 |
11:47 |
|
| 5/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
37:24 |
12:28 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
38:18 |
12:46 |
|
| 4/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
40:45 |
13:35 |
|
| 4/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
39:47 |
13:16 |
|
| 4/25/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
48:53 |
12:14 |
|
| 4/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
40:25 |
13:29 |
|
| 4/13/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
6:30 |
13:00 |
|
| 4/10/2014 |
Run |
Treadmill |
Hill |
4.0 mi |
49:46 |
12:27 |
|
| 4/8/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
1:01:45 |
12:21 |
|
| 4/1/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
57:18 |
11:28 |
|
| 3/27/2014 |
Run |
Treadmill |
Hill |
4.0 mi |
51:40 |
12:55 |
|
| 3/25/2014 |
Run |
Treadmill |
Hill |
4.0 mi |
44:23 |
11:06 |
|
| 3/22/2014 |
Run |
Treadmill |
Long |
8.0 mi |
1:44:40 |
13:05 |
|
| 3/20/2014 |
Run |
Treadmill |
Hill |
4.0 mi |
44:50 |
11:13 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
40:44 |
13:35 |
|
| 3/15/2014 |
Run |
Treadmill |
Easy |
2.4 mi |
29:38 |
12:37 |
|
| 3/13/2014 |
Run |
Treadmill |
Hill |
3.0 mi |
39:23 |
13:08 |
|
| 3/11/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
55:36 |
11:08 |
|
|