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3/29/2009

9:30 AM

30 km

1:57:23

6:18 mi

Weather

40 F

Race Result

24 / 4931 (0.5%)
8 / 185 (4.3%)
23 / 2628 (0.9%)

Notes

I wasn't really happy with my race, but happy with the overall experience. I need to do a better job of stretching my hamstring. It really hurt me again this race. I also should have taken more gatorade/water throughout the race, even though it was raining. I didn't eat well the night before because I had a headache (no more wine the day before a race) I bonked. I spent the day in Niagara walking around which didn't help much either. I would like to come back to this race again in the future. I received a gold medal for finishing under 2 hours!

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