Notes
Ah! Relativly speaking, it was extremely cold outside, yet my run was awsome! Now that I know what my pace my runs should be! Ran with the Sprints. Concentrated on turnover rate and picking up my feet. No hotspots/blisters on my right heel. No pain in my left shin. Excellent run. Could have gone longer/faster, but am tring to disciple myself to go at my correct paces.