| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2013 |
Run |
|
Default |
1.2 mi |
15:06 |
12:23 |
 |
| 3/25/2013 |
Run |
Battalion Ave. |
Easy |
1.3 mi |
12:23 |
9:46 |
|
| 3/22/2013 |
Run |
Battalion Ave. |
Easy |
3.0 mi |
31:01 |
10:19 |
|
| 5/19/2012 |
Run |
Brave Rifles 5k |
Race |
3.1 mi |
25:24 |
8:07 |
|
| 5/17/2012 |
Run |
Battalion Ave. |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 5/15/2012 |
Run |
Battalion Ave. |
Easy |
3.1 mi |
30:01 |
9:49 |
|
| 5/14/2012 |
Run |
Battalion Ave. |
Easy |
1.7 mi |
13:53 |
8:25 |
|
| 5/13/2012 |
Run |
III Corps Running Track |
Easy |
2.0 mi |
20:33 |
10:08 |
|
| 5/12/2012 |
Run |
III Corps Running Track |
Easy |
2.0 mi |
21:06 |
10:30 |
|
| 2/12/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
45:42 |
11:26 |
|
| 2/11/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 2/10/2012 |
Run |
Battalion Ave. |
Easy |
3.2 mi |
39:31 |
12:12 |
|
| 2/9/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
41:52 |
10:22 |
|
| 2/8/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 2/7/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
43:14 |
10:46 |
|
| 2/5/2012 |
Run |
III Corps Running Track |
Easy |
4.2 mi |
44:48 |
10:47 |
|
| 2/4/2012 |
Run |
III Corps Running Track |
Easy |
6.1 mi |
1:10:59 |
11:39 |
|
| 2/3/2012 |
Run |
Battalion Ave. |
Easy |
3.8 mi |
49:48 |
13:05 |
|
| 2/1/2012 |
Run |
III Corps Running Track |
Easy |
4.1 mi |
39:00 |
9:37 |
|
| 1/30/2012 |
Run |
III Corps Running Track |
Easy |
3.1 mi |
40:14 |
12:57 |
|
| 1/29/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 1/28/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
38:32 |
9:39 |
|
| 1/27/2012 |
Run |
Battalion Ave. |
Easy |
3.0 mi |
35:49 |
11:57 |
|
| 1/24/2012 |
Run |
III Corps Running Track |
Easy |
4.1 mi |
45:17 |
10:57 |
|
| 1/21/2012 |
Run |
III Corps Running Track |
Default |
4.0 mi |
34:39 |
8:41 |
|
| 1/20/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
39:00 |
9:44 |
|
| 1/19/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
37:51 |
9:24 |
|
| 1/18/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 1/17/2012 |
Run |
III Corps Running Track |
Easy |
4.2 mi |
43:06 |
10:24 |
|
| 1/16/2012 |
Run |
III Corps Running Track |
Fartlek |
4.0 mi |
36:25 |
9:01 |
|
| 1/15/2012 |
Run |
III Corps Running Track |
Easy |
4.1 mi |
38:55 |
9:24 |
|
| 1/14/2012 |
Run |
III Corps Running Track |
Easy |
6.1 mi |
1:01:10 |
10:00 |
|
| 1/13/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
38:58 |
9:42 |
|
| 1/12/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 1/11/2012 |
Run |
Battalion Ave. |
Easy |
3.1 mi |
30:35 |
9:52 |
|
| 1/10/2012 |
Run |
Andy K. Wells Bike and Hike Trail |
Easy |
1.8 mi |
26:52 |
14:37 |
|
| 1/10/2012 |
Run |
Gym Track |
Fartlek |
0.3 mi |
1:48 |
6:56 |
|
| 1/10/2012 |
Run |
Gym Track |
Easy |
0.6 mi |
4:51 |
8:50 |
|
| 1/9/2012 |
Run |
Battalion Ave. |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 1/6/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
42:32 |
10:38 |
|
| 1/5/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
45:44 |
11:26 |
|
| 1/4/2012 |
Run |
III Corps Running Track |
Easy |
4.1 mi |
41:25 |
10:08 |
|
| 1/3/2012 |
Run |
Battalion Ave. |
Fartlek |
2.2 mi |
22:38 |
10:24 |
|
| 1/2/2012 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
38:54 |
9:40 |
|
| 1/1/2012 |
Run |
III Corps Running Track |
Easy |
6.1 mi |
1:04:25 |
10:32 |
|
| 12/31/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
39:55 |
9:55 |
|
| 12/30/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
42:15 |
10:33 |
|
| 12/29/2011 |
Run |
III Corps Running Track |
Easy |
4.5 mi |
49:03 |
10:50 |
|
| 12/28/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
41:31 |
10:20 |
|
| 12/27/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
40:25 |
10:05 |
|
| 12/26/2011 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
1:00:25 |
10:05 |
|
| 12/23/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 12/21/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 12/20/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
43:43 |
10:55 |
|
| 12/18/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
41:52 |
10:29 |
|
| 12/17/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 12/15/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
42:32 |
10:37 |
|
| 12/14/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
51:52 |
12:58 |
|
| 12/13/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
41:14 |
10:19 |
|
| 12/12/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
42:20 |
10:36 |
|
| 12/11/2011 |
Run |
III Corps Running Track |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 12/11/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 12/10/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
44:21 |
11:06 |
|
| 12/9/2011 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 12/8/2011 |
Run |
III Corps Running Track |
Easy |
2.1 mi |
28:00 |
13:36 |
|
| 12/7/2011 |
Run |
III Corps Running Track |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/5/2011 |
Run |
III Corps Running Track |
Default |
2.0 mi |
29:58 |
14:42 |
|
| 12/5/2011 |
Run |
III Corps Running Track |
Easy |
2.0 mi |
21:34 |
10:47 |
|
| 12/4/2011 |
Run |
III Corps Running Track |
Default |
4.0 mi |
44:46 |
11:05 |
|
| 12/1/2011 |
Run |
Camp Red Cloud |
Easy |
1.4 mi |
14:53 |
10:47 |
|
| 11/15/2011 |
Run |
Camp Red Cloud |
Easy |
2.3 mi |
27:29 |
12:07 |
|
| 11/13/2011 |
Run |
Uijeongbu random |
Easy |
2.7 mi |
25:53 |
9:44 |
|
| 11/12/2011 |
Run |
Uijeongbu random |
Easy |
2.6 mi |
31:09 |
11:49 |
|
| 11/10/2011 |
Run |
Uijeongbu random |
Easy |
2.6 mi |
29:08 |
11:13 |
|
| 11/9/2011 |
Run |
Uijeongbu random |
Easy |
2.6 mi |
30:57 |
11:49 |
|
| 11/8/2011 |
Run |
Uijeongbu random |
Default |
4.0 mi |
43:14 |
10:51 |
|
| 10/3/2011 |
Run |
Camp Red Cloud |
Race |
2.1 mi |
15:14 |
7:22 |
|
| 10/2/2011 |
Run |
Uijeongbu random |
Easy |
3.6 mi |
41:11 |
11:31 |
|
| 9/30/2011 |
Run |
Camp Red Cloud |
Fartlek |
3.3 mi |
34:04 |
10:12 |
|
| 9/29/2011 |
Run |
Camp Red Cloud |
Default |
1.0 mi |
11:55 |
12:25 |
|
| 9/28/2011 |
Run |
Uijeongbu random |
Easy |
3.9 mi |
46:33 |
11:49 |
|
| 9/27/2011 |
Run |
Uijeongbu random |
Easy |
3.9 mi |
42:53 |
11:09 |
|
| 9/25/2011 |
Run |
Dubongsan |
Easy |
3.6 mi |
2:29:52 |
41:52 |
|
| 9/24/2011 |
Run |
Merrell Store |
Easy |
1.3 mi |
11:17 |
8:58 |
|
| 9/24/2011 |
Run |
Dubongsan |
Easy |
3.2 mi |
1:21:03 |
25:34 |
|
| 9/23/2011 |
Run |
Uijeongbu random |
Tempo |
2.7 mi |
26:07 |
9:33 |
|
| 9/22/2011 |
Run |
Camp Red Cloud |
Easy |
2.9 mi |
33:26 |
11:32 |
|
| 9/20/2011 |
Run |
Uijeongbu random |
Easy |
2.7 mi |
28:11 |
10:20 |
|
| 9/19/2011 |
Run |
Uijeongbu random |
Easy |
3.4 mi |
38:25 |
11:22 |
|
| 9/18/2011 |
Run |
Uijeongbu random |
Easy |
3.4 mi |
39:27 |
11:31 |
|
| 9/16/2011 |
Run |
Radar Hill |
Hill |
2.9 mi |
31:23 |
10:54 |
|
| 9/15/2011 |
Run |
Uijeongbu random |
Easy |
4.0 mi |
46:18 |
11:37 |
|