| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2011 |
Run |
Uijeongbu random |
Easy |
4.2 mi |
48:23 |
11:37 |
 |
| 11/14/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 11/13/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 11/12/2010 |
Run |
III Corps Running Track |
Race |
6.0 mi |
43:42 |
7:17 |
|
| 8/26/2010 |
Run |
Fort Meade (random) |
Race |
2.0 mi |
12:58 |
6:35 |
|
| 8/14/2010 |
Run |
Fort Meade Trail |
Easy |
4.0 mi |
38:03 |
9:30 |
|
| 8/14/2010 |
Run |
Fort Meade Trail |
Easy |
5.9 mi |
58:57 |
10:03 |
|
| 8/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 8/5/2010 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:29 |
|
| 8/5/2010 |
Run |
Old Ironsides |
Easy |
2.3 mi |
34:56 |
15:08 |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:05 |
|
| 8/3/2010 |
Run |
Battalion Ave. |
Easy |
0.6 mi |
4:13 |
6:36 |
|
| 8/2/2010 |
Run |
Battalion Ave. |
Easy |
5.1 mi |
44:34 |
8:44 |
|
| 8/1/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 7/31/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
55:28 |
9:15 |
|
| 7/30/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 7/30/2010 |
Run |
Railhead Rd. |
Tempo |
2.0 mi |
15:16 |
7:36 |
|
| 7/29/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 7/29/2010 |
Run |
Battalion Ave. |
Easy |
1.4 mi |
11:06 |
8:07 |
|
| 7/28/2010 |
Run |
III Corps Running Track |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 7/27/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:28 |
8:59 |
|
| 7/27/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
26:03 |
9:11 |
|
| 7/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 7/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 7/23/2010 |
Run |
Railhead Rd. |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 7/22/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/21/2010 |
Run |
WLC Running Course |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 7/21/2010 |
Run |
WLC Running Course |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 7/20/2010 |
Run |
Old Ironsides |
Tempo |
3.2 mi |
27:30 |
8:39 |
|
| 7/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 7/19/2010 |
Run |
Battalion Ave. |
Easy |
5.3 mi |
50:01 |
9:29 |
|
| 7/18/2010 |
Run |
Half-Marathon (Around the World) |
Long |
12.2 mi |
2:00:02 |
9:52 |
|
| 7/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 7/13/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/13/2010 |
Run |
Battalion Ave. |
Default |
0.4 mi |
3:31 |
9:31 |
|
| 7/13/2010 |
Run |
Battalion Ave. |
Easy |
0.5 mi |
4:48 |
10:28 |
|
| 7/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 7/11/2010 |
Run |
Half-Marathon (Around the World) |
Long |
11.4 mi |
1:53:17 |
9:56 |
|
| 7/9/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:25 |
7:52 |
|
| 7/8/2010 |
Run |
Treadmill |
Fartlek |
6.0 mi |
53:12 |
8:52 |
|
| 7/7/2010 |
Run |
Treadmill |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 7/7/2010 |
Run |
Battalion Ave. |
Easy |
3.1 mi |
29:11 |
9:29 |
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 7/6/2010 |
Run |
WLC Running Course |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 7/4/2010 |
Run |
Half-Marathon (Around the World) |
Long |
12.8 mi |
2:00:00 |
9:25 |
|
| 7/1/2010 |
Run |
Battalion Ave. |
Easy |
5.6 mi |
50:07 |
8:59 |
|
| 6/30/2010 |
Run |
Railhead Rd. |
Fartlek |
2.6 mi |
22:04 |
8:22 |
|
| 6/30/2010 |
Run |
Railhead Rd. |
Fartlek |
3.0 mi |
26:35 |
8:45 |
|
| 6/29/2010 |
Run |
III Corps Running Track |
Easy |
9.0 mi |
1:21:32 |
9:04 |
|
| 6/28/2010 |
Run |
III Corps Running Track |
Tempo |
4.0 mi |
31:32 |
7:53 |
|
| 6/27/2010 |
Run |
Half-Marathon (Around the World) |
Long |
11.9 mi |
2:00:01 |
10:05 |
|
| 6/24/2010 |
Run |
Ogletree Park |
Easy |
1.2 mi |
10:31 |
9:05 |
|
| 6/23/2010 |
Run |
III Corps Running Track |
Fartlek |
5.2 mi |
45:07 |
8:39 |
|
| 6/22/2010 |
Run |
Ogletree Park |
Hill |
6.1 mi |
59:40 |
9:49 |
|
| 6/19/2010 |
Run |
Fort Hood 1-Mile |
Easy |
1.1 mi |
10:47 |
9:49 |
|
| 6/19/2010 |
Run |
Fort Hood 1-Mile |
Race |
10.0 mi |
1:23:23 |
8:21 |
|
| 6/17/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 6/16/2010 |
Run |
Ogletree Park |
Hill |
9.2 mi |
1:23:51 |
9:06 |
|
| 6/15/2010 |
Run |
Ogletree Park |
Easy |
6.0 mi |
59:28 |
9:55 |
|
| 6/14/2010 |
Run |
Battalion Ave. |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 6/14/2010 |
Run |
Battalion Ave. |
Easy |
2.9 mi |
30:04 |
10:33 |
|
| 6/13/2010 |
Run |
Ogletree Park |
Easy |
6.0 mi |
1:02:34 |
10:26 |
|
| 6/12/2010 |
Run |
Ogletree Park |
Hill |
3.2 mi |
22:28 |
7:00 |
|
| 6/11/2010 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 6/11/2010 |
Run |
Battalion Ave. |
Easy |
2.4 mi |
21:12 |
8:57 |
|
| 6/9/2010 |
Run |
Battalion Ave. |
Easy |
4.5 mi |
41:33 |
9:16 |
|
| 6/7/2010 |
Run |
Milky Way |
Easy |
4.5 mi |
37:08 |
8:18 |
|
| 6/6/2010 |
Run |
Ogletree Park |
Hill |
6.0 mi |
1:01:41 |
10:17 |
|
| 6/5/2010 |
Run |
Ogletree Park |
Hill |
9.3 mi |
1:18:45 |
8:28 |
|
| 6/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 6/4/2010 |
Run |
Milky Way |
Easy |
6.0 mi |
48:11 |
8:02 |
|
| 6/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 6/3/2010 |
Run |
Milky Way |
Easy |
4.3 mi |
43:18 |
10:09 |
|
| 6/2/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 6/2/2010 |
Run |
Milky Way |
Easy |
5.0 mi |
50:28 |
10:06 |
|
| 6/1/2010 |
Run |
Battalion Ave. |
Easy |
3.0 mi |
25:42 |
8:29 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 5/27/2010 |
Run |
Railhead Rd. |
Easy |
2.6 mi |
22:46 |
8:38 |
|
| 5/27/2010 |
Run |
Railhead Rd. |
Easy |
0.6 mi |
5:27 |
8:32 |
|
| 5/27/2010 |
Run |
Railhead Rd. |
Easy |
0.6 mi |
5:53 |
9:59 |
|
| 5/26/2010 |
Run |
III Corps Running Track |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 5/25/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 5/25/2010 |
Run |
Battalion Ave. |
Easy |
3.3 mi |
33:14 |
9:57 |
|
| 5/24/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 5/24/2010 |
Run |
Battalion Ave. |
Easy |
4.0 mi |
40:51 |
10:12 |
|
| 5/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 5/21/2010 |
Run |
III Corps Running Track |
Easy |
4.6 mi |
50:42 |
11:03 |
|
| 5/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 5/19/2010 |
Run |
Battalion Ave. |
Tempo |
5.9 mi |
45:59 |
7:46 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:55 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 5/17/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 5/14/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 5/14/2010 |
Run |
Battalion Ave. |
Easy |
4.4 mi |
41:41 |
9:34 |
|
| 5/12/2010 |
Run |
Battalion Ave. |
Easy |
5.1 mi |
50:34 |
9:51 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 5/7/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 5/7/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:47 |
10:37 |
|