| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/26/2010 |
Run |
Fort Meade (random) |
Race |
2.0 mi |
12:58 |
6:35 |
 |
| 8/3/2010 |
Run |
Battalion Ave. |
Easy |
0.6 mi |
4:13 |
6:36 |
|
| 6/12/2010 |
Run |
Ogletree Park |
Hill |
3.2 mi |
22:28 |
7:00 |
|
| 7/23/2010 |
Run |
Railhead Rd. |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 11/12/2010 |
Run |
III Corps Running Track |
Race |
6.0 mi |
43:42 |
7:17 |
|
| 2/18/2010 |
Run |
Battalion Ave. |
Tempo |
4.2 mi |
31:50 |
7:31 |
|
| 4/6/2010 |
Run |
Battalion Ave. |
Tempo |
2.2 mi |
16:09 |
7:31 |
|
| 3/10/2010 |
Run |
Darnall Loop Track |
Easy |
1.0 mi |
7:23 |
7:32 |
|
| 3/4/2010 |
Run |
Railhead Rd. |
Tempo |
2.0 mi |
15:04 |
7:33 |
|
| 7/30/2010 |
Run |
Railhead Rd. |
Tempo |
2.0 mi |
15:16 |
7:36 |
|
| 3/2/2010 |
Run |
Railhead Rd. |
Default |
1.7 mi |
12:56 |
7:40 |
|
| 4/9/2010 |
Run |
III Corps Running Track |
Tempo |
6.0 mi |
45:59 |
7:40 |
|
| 6/14/2010 |
Run |
Battalion Ave. |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 5/19/2010 |
Run |
Battalion Ave. |
Tempo |
5.9 mi |
45:59 |
7:46 |
|
| 4/28/2010 |
Run |
Milky Way |
Tempo |
5.1 mi |
39:50 |
7:50 |
|
| 5/3/2010 |
Run |
Battalion Ave. |
Tempo |
6.2 mi |
48:44 |
7:51 |
|
| 7/9/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:25 |
7:52 |
|
| 6/28/2010 |
Run |
III Corps Running Track |
Tempo |
4.0 mi |
31:32 |
7:53 |
|
| 3/4/2010 |
Run |
Railhead Rd. |
Easy |
0.8 mi |
5:56 |
7:55 |
|
| 3/9/2010 |
Run |
Battalion Ave. |
Easy |
4.3 mi |
34:19 |
7:55 |
|
| 11/13/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 5/7/2010 |
Run |
Milky Way |
Tempo |
6.0 mi |
47:52 |
7:59 |
|
| 4/8/2010 |
Run |
Fort Hood Stadium Track |
Easy |
4.1 mi |
32:32 |
8:00 |
|
| 7/21/2010 |
Run |
WLC Running Course |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 6/4/2010 |
Run |
Milky Way |
Easy |
6.0 mi |
48:11 |
8:02 |
|
| 7/29/2010 |
Run |
Battalion Ave. |
Easy |
1.4 mi |
11:06 |
8:07 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 6/7/2010 |
Run |
Milky Way |
Easy |
4.5 mi |
37:08 |
8:18 |
|
| 2/23/2010 |
Run |
Battalion Ave. |
Easy |
4.1 mi |
33:58 |
8:20 |
|
| 6/19/2010 |
Run |
Fort Hood 1-Mile |
Race |
10.0 mi |
1:23:23 |
8:21 |
|
| 6/30/2010 |
Run |
Railhead Rd. |
Fartlek |
2.6 mi |
22:04 |
8:22 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 3/23/2010 |
Run |
Railhead Rd. |
Easy |
2.0 mi |
16:51 |
8:24 |
|
| 3/23/2010 |
Run |
Darnall Loop Track |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 6/2/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 4/19/2010 |
Run |
Battalion Ave. |
Tempo |
1.5 mi |
12:56 |
8:28 |
|
| 6/5/2010 |
Run |
Ogletree Park |
Hill |
9.3 mi |
1:18:45 |
8:28 |
|
| 8/5/2010 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:29 |
|
| 2/11/2010 |
Run |
Battalion Ave. |
Default |
2.0 mi |
16:57 |
8:29 |
|
| 2/12/2010 |
Run |
III Corps Running Track |
Tempo |
4.0 mi |
33:54 |
8:29 |
|
| 6/1/2010 |
Run |
Battalion Ave. |
Easy |
3.0 mi |
25:42 |
8:29 |
|
| 3/3/2010 |
Run |
Battalion Ave. |
Easy |
4.1 mi |
34:42 |
8:31 |
|
| 4/12/2010 |
Run |
Battalion Ave. |
Easy |
2.5 mi |
21:08 |
8:32 |
|
| 4/22/2010 |
Run |
III Corps Running Track |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 5/27/2010 |
Run |
Railhead Rd. |
Easy |
0.6 mi |
5:27 |
8:32 |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 3/24/2010 |
Run |
Battalion Ave. |
Default |
3.0 mi |
25:37 |
8:33 |
|
| 5/17/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 2/17/2010 |
Run |
Battalion Ave. |
Default |
1.0 mi |
8:18 |
8:34 |
|
| 7/13/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/12/2010 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 4/19/2010 |
Run |
Battalion Ave. |
Tempo |
2.6 mi |
22:42 |
8:36 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 4/16/2010 |
Run |
Battalion Ave. |
Easy |
2.7 mi |
23:38 |
8:38 |
|
| 5/27/2010 |
Run |
Railhead Rd. |
Easy |
2.6 mi |
22:46 |
8:38 |
|
| 7/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 6/23/2010 |
Run |
III Corps Running Track |
Fartlek |
5.2 mi |
45:07 |
8:39 |
|
| 7/20/2010 |
Run |
Old Ironsides |
Tempo |
3.2 mi |
27:30 |
8:39 |
|
| 8/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 3/10/2010 |
Run |
Darnall Loop Track |
Default |
1.1 mi |
9:29 |
8:42 |
|
| 8/2/2010 |
Run |
Battalion Ave. |
Easy |
5.1 mi |
44:34 |
8:44 |
|
| 4/22/2010 |
Run |
Battalion Ave. |
Easy |
4.4 mi |
38:24 |
8:44 |
|
| 3/8/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:27 |
8:45 |
|
| 6/30/2010 |
Run |
Railhead Rd. |
Fartlek |
3.0 mi |
26:35 |
8:45 |
|
| 4/18/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 7/6/2010 |
Run |
WLC Running Course |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 8/1/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 3/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:49 |
8:49 |
|
| 2/16/2010 |
Run |
Battalion Ave. |
Tempo |
4.5 mi |
39:38 |
8:49 |
|
| 4/6/2010 |
Run |
WLC Running Course |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 7/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 3/16/2010 |
Run |
Battalion Ave. |
Easy |
4.3 mi |
38:22 |
8:52 |
|
| 5/7/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 7/8/2010 |
Run |
Treadmill |
Fartlek |
6.0 mi |
53:12 |
8:52 |
|
| 7/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 2/22/2010 |
Run |
Battalion Ave. |
Easy |
3.1 mi |
27:50 |
8:54 |
|
| 3/11/2010 |
Run |
Battalion Ave. |
Interval |
2.2 mi |
19:40 |
8:54 |
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 6/11/2010 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 6/11/2010 |
Run |
Battalion Ave. |
Easy |
2.4 mi |
21:12 |
8:57 |
|
| 5/4/2010 |
Run |
III Corps Running Track |
Easy |
6.0 mi |
53:48 |
8:59 |
|
| 5/26/2010 |
Run |
III Corps Running Track |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 7/27/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:28 |
8:59 |
|
| 3/6/2010 |
Run |
Weekend Run |
Long |
7.6 mi |
1:08:26 |
8:59 |
|
| 7/1/2010 |
Run |
Battalion Ave. |
Easy |
5.6 mi |
50:07 |
8:59 |
|
| 7/7/2010 |
Run |
Treadmill |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 3/22/2010 |
Run |
Battalion Ave. |
Easy |
4.3 mi |
38:43 |
9:02 |
|
| 3/10/2010 |
Run |
Railhead Rd. |
Easy |
2.1 mi |
19:07 |
9:04 |
|
| 6/29/2010 |
Run |
III Corps Running Track |
Easy |
9.0 mi |
1:21:32 |
9:04 |
|
| 5/6/2010 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:04 |
|
| 6/24/2010 |
Run |
Ogletree Park |
Easy |
1.2 mi |
10:31 |
9:05 |
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:05 |
|
| 7/30/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/16/2010 |
Run |
Ogletree Park |
Hill |
9.2 mi |
1:23:51 |
9:06 |
|
| 7/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 5/25/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 2/25/2010 |
Run |
Battalion Ave. |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 2/27/2010 |
Run |
Weekend Run |
Long |
7.5 mi |
1:09:02 |
9:11 |
|
| 4/26/2010 |
Run |
Milky Way |
Easy |
5.1 mi |
46:30 |
9:11 |
|
| 7/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:41 |
9:11 |
|
|