Notes
Excellent run. Hr crept up to 161 throughout but mostly hung in mid 50's throughout. No pain in hips, calves, ankles. Twinges in the left ankle but I think it's injury memory and loosing up all the scar tissue. Got a blister on outside of sole below the arch due to running with no socks on. Got my days off kilter so I have a 2 hour run tomorrow, part of the reason I cut this run a little shorter. Felt great though. Believing the barefoot philosophy again. We'll see how long that lasts or where it goes.