Notes
Touch of strep throat. Julie's got it bad. My throat hurts and I was feverish on Friday night, so I ran today. Had to watch the kids so I did the treadmill. Stopped every hour to change laundry and to get a drink. Broke an hour down into 20" segments where I would rest for a second, take a drink, then go again. Third hour and final :24 minutes were tough. Hr was at 150 that whole time, 130-140 for first two. Got some advice online on how to reintegrate strap and unit. Yeehaw! All felt good, though legs and feet hurt for last third. Overall, mind over body. I'm tired.