Notes
My foot has been sore since Thursday, when i went to a JV football game and paced back and forth through the grass (no bleachers) to keep warm in the 40F mist. Apparently my clogs are not enough to keep my foot from twisting on uneven turf, and i'm too stupid to remember that by now.
i limped around on Friday. Saturday i remained basically inert, and Saturday night i slept wearing a compression sock. Seven months post surgery and i sometimes have cause to pull those out again... bah.
So today, i decided i had to get out of the house, so i put my running shoes on and headed out. At five minutes i seriously considered turning around because my foot just felt stiff, but i kept going. At ten minutes, everything was fine. Ten minutes to warm up it is...