| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
2.5 mi |
24:59 |
10:00 |
 |
| 1/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
2.5 mi |
24:42 |
9:53 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:43 |
9:10 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:37 |
9:25 |
|
| 3/6/2006 |
Run |
Random Route |
Easy |
5.3 mi |
49:13 |
9:23 |
|
| 2/8/2006 |
Run |
Random Route |
Easy |
5.3 mi |
52:58 |
10:06 |
|
| 1/8/2006 |
Run |
Random Route |
Warm up |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2006 |
Run |
Random Route |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 12/29/2005 |
Run |
Random Route |
Easy |
3.4 mi |
33:45 |
9:56 |
|
| 12/28/2005 |
Run |
Random Route |
Long |
15.0 mi |
2:35:00 |
10:20 |
|
| 12/27/2005 |
Run |
Random Route |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 12/26/2005 |
Run |
Random Route |
Easy |
8.1 mi |
1:18:39 |
9:43 |
|
| 12/25/2005 |
Run |
Random Route |
Easy |
3.8 mi |
36:39 |
9:47 |
|
| 12/24/2005 |
Run |
Random Route |
Easy |
7.9 mi |
1:16:39 |
9:46 |
|
| 12/22/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/21/2005 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:39 |
9:18 |
|
| 12/18/2005 |
Run |
Random Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 12/8/2005 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:41 |
9:19 |
|
| 12/5/2005 |
Run |
Random Route |
Easy |
5.3 mi |
52:17 |
9:58 |
|
| 12/3/2005 |
Run |
Random Route |
Race |
13.1 mi |
1:57:11 |
8:57 |
|
| 11/30/2005 |
Run |
Random Route |
Easy |
7.6 mi |
1:13:46 |
9:43 |
|
| 11/27/2005 |
Run |
Random Route |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
| 11/26/2005 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 11/25/2005 |
Run |
Random Route |
Easy |
5.3 mi |
51:00 |
9:43 |
|
| 11/24/2005 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 11/21/2005 |
Run |
Random Route |
Long |
9.9 mi |
1:37:49 |
9:56 |
|
| 11/20/2005 |
Run |
Random Route |
Easy |
5.3 mi |
52:50 |
10:04 |
|
| 11/19/2005 |
Run |
Random Route |
Easy |
7.6 mi |
1:07:24 |
8:53 |
|
| 11/17/2005 |
Run |
Random Route |
Easy |
7.6 mi |
1:11:15 |
9:23 |
|
| 11/16/2005 |
Run |
Random Route |
Easy |
5.3 mi |
50:54 |
9:42 |
|
| 11/12/2005 |
Run |
Random Route |
Easy |
5.3 mi |
52:30 |
10:00 |
|
| 11/10/2005 |
Run |
Random Route |
Easy |
7.6 mi |
1:16:44 |
10:06 |
|
| 11/9/2005 |
Run |
Random Route |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 11/7/2005 |
Run |
Random Route |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 11/5/2005 |
Run |
Random Route |
Race |
10.0 km |
59:27 |
9:35 |
|
| 11/5/2005 |
Run |
Random Route |
Warm up |
1.0 mi |
10:00 |
10:00 |
|
| 11/4/2005 |
Run |
Random Route |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 11/2/2005 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:33 |
10:05 |
|
| 10/29/2005 |
Run |
Random Route |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 10/26/2005 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/23/2005 |
Run |
Random Route |
Easy |
7.6 mi |
1:16:29 |
10:04 |
|
| 10/20/2005 |
Run |
Random Route |
Easy |
7.6 mi |
1:13:19 |
9:39 |
|
| 10/19/2005 |
Run |
Random Route |
Easy |
7.6 mi |
1:14:13 |
9:46 |
|
| 10/17/2005 |
Run |
Random Route |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 10/15/2005 |
Run |
Random Route |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 10/13/2005 |
Run |
Random Route |
Easy |
5.5 mi |
50:55 |
9:16 |
|
| 10/12/2005 |
Run |
Random Route |
Easy |
7.6 mi |
1:09:11 |
9:07 |
|
| 10/10/2005 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 10/8/2005 |
Run |
Random Route |
Interval |
3.3 mi |
25:06 |
7:44 |
|
| 10/8/2005 |
Run |
Random Route |
Warm up |
3.3 mi |
35:29 |
10:56 |
|
| 10/6/2005 |
Run |
Random Route |
Easy |
7.6 mi |
1:11:08 |
9:22 |
|
| 10/5/2005 |
Run |
Grand tour |
Long |
11.8 mi |
1:53:00 |
9:38 |
|
| 10/3/2005 |
Run |
Random Route |
Easy |
7.5 mi |
1:11:29 |
9:32 |
|
| 10/1/2005 |
Run |
Random Route |
Easy |
7.3 mi |
1:09:08 |
9:33 |
|
| 9/29/2005 |
Run |
HCI |
Easy |
7.6 mi |
1:07:55 |
8:57 |
|
| 9/28/2005 |
Run |
Random Route |
Easy |
11.4 mi |
1:50:52 |
9:44 |
|
| 9/26/2005 |
Run |
Random Route |
Easy |
7.6 mi |
1:11:38 |
9:26 |
|
| 9/24/2005 |
Run |
Random Route |
Easy |
5.3 mi |
48:53 |
9:19 |
|
| 9/21/2005 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 9/20/2005 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/18/2005 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/17/2005 |
Run |
Random Route |
Race |
13.1 mi |
1:59:27 |
9:08 |
|
| 9/15/2005 |
Run |
Random Route |
Easy |
5.5 mi |
53:18 |
9:42 |
|
| 9/14/2005 |
Run |
Random Route |
Easy |
7.3 mi |
1:04:01 |
8:50 |
|
| 9/12/2005 |
Run |
Random Route |
Easy |
7.3 mi |
1:08:32 |
9:28 |
|
| 9/10/2005 |
Run |
Random Route |
Easy |
8.7 mi |
1:22:07 |
9:27 |
|
| 9/8/2005 |
Run |
Random Route |
Easy |
7.3 mi |
1:08:56 |
9:31 |
|
|