| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2008 |
Run |
Random Route |
Walking |
0.8 mi |
11:30 |
15:20 |
 |
| 10/4/2008 |
Run |
Random Route |
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:34:00 |
10:27 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 9/9/2008 |
Run |
Random Route |
Walking |
0.5 mi |
9:03 |
18:06 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:28:11 |
10:23 |
|
| 9/3/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:51:55 |
10:40 |
|
| 9/2/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:57:53 |
10:43 |
|
| 9/1/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:56:03 |
11:04 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
21.8 mi |
4:10:33 |
11:32 |
|
| 8/29/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:48:24 |
10:20 |
|
| 8/27/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:50:05 |
10:30 |
|
| 8/26/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:51:41 |
10:39 |
|
| 8/25/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:53:47 |
10:51 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
16.5 mi |
3:00:48 |
10:58 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
12.3 mi |
2:14:20 |
10:58 |
|
| 8/22/2008 |
Run |
Random Route |
Long |
12.6 mi |
2:12:09 |
10:32 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:44:21 |
11:00 |
|
| 8/20/2008 |
Run |
Random Route |
Walking |
0.5 mi |
9:30 |
19:00 |
|
| 8/19/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:47:05 |
10:43 |
|
| 8/18/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:41:48 |
10:11 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
22.0 mi |
4:09:36 |
11:21 |
|
| 8/15/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:49:49 |
10:28 |
|
| 8/13/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:40:04 |
10:01 |
|
| 8/11/2008 |
Run |
Random Route |
Long |
12.3 mi |
2:06:37 |
10:21 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:33:32 |
10:24 |
|
| 8/10/2008 |
Run |
Random Route |
Walking |
1.0 mi |
15:37 |
15:37 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:40:59 |
10:22 |
|
| 8/9/2008 |
Run |
Random Route |
Walking |
0.8 mi |
12:24 |
16:32 |
|
| 8/8/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:14:19 |
10:20 |
|
| 8/8/2008 |
Run |
Random Route |
Walking |
0.5 mi |
9:03 |
18:06 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:06:16 |
10:00 |
|
| 8/5/2008 |
Run |
Random Route |
Progressive |
6.4 mi |
1:00:44 |
9:33 |
|
| 8/3/2008 |
Run |
Random Route |
Walking |
0.3 mi |
4:04 |
16:16 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:35:35 |
10:47 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:14:20 |
9:47 |
|
| 7/31/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:44:58 |
10:00 |
|
| 7/30/2008 |
Run |
Random Route |
Walking |
0.3 mi |
4:05 |
16:20 |
|
| 7/30/2008 |
Run |
Random Route |
Long |
12.5 mi |
2:08:11 |
10:16 |
|
| 7/29/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:46:39 |
10:25 |
|
| 7/28/2008 |
Run |
Random Route |
Long |
16.5 mi |
2:55:01 |
10:37 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/26/2008 |
Run |
Random Route |
Walking |
0.5 mi |
8:19 |
16:38 |
|
| 7/26/2008 |
Run |
Random Route |
Race |
10.0 km |
53:15 |
8:35 |
|
| 7/25/2008 |
Run |
Random Route |
Walking |
0.5 mi |
8:12 |
16:24 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:18 |
10:13 |
|
| 7/24/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:14:49 |
10:23 |
|
| 7/24/2008 |
Run |
Random Route |
Walking |
0.5 mi |
8:00 |
16:00 |
|
| 7/23/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:40:23 |
9:48 |
|
| 7/22/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:40:39 |
10:04 |
|
| 7/22/2008 |
Run |
Random Route |
Walking |
0.3 mi |
4:20 |
17:20 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
21.5 mi |
4:03:49 |
11:21 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:43:03 |
10:19 |
|
| 7/19/2008 |
Run |
Random Route |
Walking |
0.3 mi |
4:11 |
16:44 |
|
| 7/17/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:37:20 |
9:44 |
|
| 7/17/2008 |
Run |
Random Route |
Walking |
0.3 mi |
4:21 |
17:24 |
|
| 7/16/2008 |
Run |
Random Route |
Walking |
0.3 mi |
4:20 |
17:20 |
|
| 7/16/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:38:27 |
9:51 |
|
| 7/15/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:01:58 |
10:10 |
|
| 7/15/2008 |
Run |
Random Route |
Walking |
0.3 mi |
4:25 |
17:40 |
|
| 7/13/2008 |
Run |
Random Route |
Walking |
1.0 mi |
17:12 |
17:12 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
13.5 mi |
2:22:35 |
10:34 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:42:34 |
10:16 |
|
| 7/11/2008 |
Run |
Random Route |
Walking |
0.3 mi |
4:19 |
17:16 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:25:59 |
9:50 |
|
| 7/9/2008 |
Run |
Random Route |
Walking |
1.0 mi |
18:02 |
18:02 |
|
| 7/9/2008 |
Run |
Random Route |
Long |
26.0 mi |
4:58:35 |
11:30 |
|
| 7/8/2008 |
Run |
Random Route |
Walking |
1.0 mi |
18:22 |
18:22 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:28:17 |
9:49 |
|
| 7/6/2008 |
Run |
Random Route |
Walking |
0.3 mi |
4:43 |
18:52 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:24:39 |
9:41 |
|
| 7/5/2008 |
Run |
Random Route |
Walking |
0.5 mi |
9:44 |
19:28 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:41:45 |
10:11 |
|
| 7/4/2008 |
Run |
Random Route |
Walking |
0.5 mi |
9:24 |
18:48 |
|
| 7/4/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:01:05 |
10:06 |
|
| 7/3/2008 |
Run |
Random Route |
Walking |
1.5 mi |
28:31 |
19:01 |
|
| 7/2/2008 |
Run |
Random Route |
Walking |
0.3 mi |
4:51 |
19:24 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:39 |
10:37 |
|
| 6/30/2008 |
Run |
Random Route |
Long |
16.5 mi |
2:48:08 |
10:12 |
|
| 6/29/2008 |
Run |
Random Route |
Tempo |
8.5 mi |
1:20:46 |
9:31 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:00:27 |
10:03 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:32:04 |
10:14 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:28:07 |
10:22 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:06 |
10:21 |
|
|