| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
5.4 mi |
59:27 |
11:06 |
 |
| 8/30/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:07:49 |
11:04 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:57 |
11:05 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
10.2 mi |
1:53:09 |
11:04 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
5.1 mi |
57:18 |
11:11 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:05:46 |
10:37 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:20:04 |
10:41 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
4.5 mi |
49:37 |
10:58 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
8.7 mi |
1:35:34 |
10:57 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
5.1 mi |
56:27 |
11:02 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:13:45 |
10:32 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
4.3 mi |
46:54 |
10:49 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:16:46 |
11:02 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:09:56 |
11:08 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:48 |
10:58 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:09:21 |
11:01 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:33 |
10:54 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:28 |
10:38 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:10 |
11:05 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:22 |
10:50 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:10 |
10:52 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:52 |
11:09 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
0.7 mi |
7:36 |
10:51 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:09:19 |
11:07 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:21 |
11:03 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:03 |
10:53 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:20:18 |
11:56 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:25:36 |
12:18 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
5.6 mi |
1:05:01 |
11:42 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
5.2 mi |
55:26 |
10:45 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
5.3 mi |
58:10 |
11:04 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:24 |
10:59 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:48 |
10:34 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
3.3 mi |
35:07 |
10:49 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:15 |
9:26 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
4.4 mi |
46:35 |
10:30 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:55 |
10:39 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
5.2 mi |
54:59 |
10:31 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:05 |
10:23 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:48 |
10:59 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
4.1 mi |
44:16 |
10:50 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
4.1 mi |
45:49 |
11:11 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:57 |
11:11 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
3.8 mi |
41:54 |
11:11 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:17 |
11:26 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:59 |
11:14 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
57:06 |
11:30 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:15 |
11:02 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:15 |
11:16 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
4.6 mi |
51:52 |
11:24 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:13 |
11:20 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:20:34 |
13:09 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:10:12 |
11:22 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
5.7 mi |
1:01:10 |
10:43 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
4.5 mi |
47:18 |
10:31 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
4.7 mi |
52:48 |
11:10 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
4.9 mi |
1:01:01 |
12:25 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:26 |
11:22 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:55 |
10:58 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:14 |
10:38 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:56 |
11:01 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:26 |
11:05 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:38 |
11:08 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:42 |
11:15 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
35:02 |
11:41 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:34 |
11:14 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:27:14 |
11:41 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
57:13 |
11:31 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
5.7 mi |
1:01:18 |
10:45 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:24:12 |
11:15 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
1.4 mi |
31:04 |
21:44 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:47:55 |
13:01 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:12 |
9:20 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
1.4 mi |
24:48 |
17:59 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:43 |
10:50 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:30:48 |
10:42 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
7.7 mi |
1:20:29 |
10:25 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
5.7 mi |
1:00:36 |
10:34 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:19:56 |
10:41 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:21:44 |
10:58 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:10 |
10:54 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
12.0 mi |
2:18:45 |
11:35 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:26:47 |
11:35 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
4.7 mi |
1:03:49 |
13:35 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:48:58 |
11:29 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
4.7 mi |
1:02:54 |
13:22 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
4.2 mi |
56:49 |
13:36 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:04 |
10:20 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:33 |
10:56 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:18:01 |
11:07 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
10.7 mi |
2:03:06 |
11:34 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:21:05 |
11:35 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:26 |
10:46 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:17:33 |
11:30 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
12.5 mi |
2:13:26 |
10:41 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:01:33 |
11:11 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:06:54 |
10:41 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:24:07 |
11:13 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
12.5 mi |
2:17:48 |
11:04 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:11:21 |
10:59 |
|
|