| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:20:06 |
10:41 |
 |
| 1/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:13 |
10:55 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:11:16 |
10:58 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:13:35 |
10:22 |
|
| 3/23/2004 |
Run |
Random Route |
Easy |
6.3 mi |
59:24 |
9:31 |
|
| 2/25/2004 |
Run |
Lake |
Easy |
5.3 mi |
53:13 |
10:09 |
|
| 2/24/2004 |
Run |
Random Route |
Easy |
6.3 mi |
1:02:58 |
10:05 |
|
| 2/20/2004 |
Run |
Random Route |
Easy |
5.3 mi |
54:34 |
10:24 |
|
| 12/11/2003 |
Run |
Lake |
Easy |
5.3 mi |
54:02 |
10:18 |
|
| 9/24/2003 |
Run |
Random Route |
Easy |
3.3 mi |
35:45 |
11:00 |
|
| 9/22/2003 |
Run |
Random Route |
Easy |
3.3 mi |
35:45 |
11:00 |
|
| 9/20/2003 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/18/2003 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 9/16/2003 |
Run |
Random Route |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 9/13/2003 |
Run |
Random Route |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 9/11/2003 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/22/2003 |
Run |
Random Route |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 8/20/2003 |
Run |
Random Route |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 8/7/2003 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/5/2003 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/3/2003 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/1/2003 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/27/2003 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/24/2003 |
Run |
Random Route |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 6/7/2003 |
Run |
Random Route |
Warm up |
1.8 mi |
17:32 |
10:02 |
|
| 5/28/2003 |
Run |
Random Route |
Warm up |
1.5 mi |
14:43 |
9:49 |
|
| 5/28/2003 |
Run |
Random Route |
Easy |
3.5 mi |
32:27 |
9:17 |
|
| 5/16/2003 |
Run |
Random Route |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 5/16/2003 |
Run |
Random Route |
Warm up |
1.8 mi |
17:43 |
10:08 |
|
| 4/16/2003 |
Run |
Random Route |
Warm up |
1.5 mi |
15:24 |
10:16 |
|
| 4/16/2003 |
Run |
Random Route |
Easy |
2.5 mi |
24:33 |
9:50 |
|
| 4/15/2003 |
Run |
Random Route |
Warm up |
1.0 mi |
10:18 |
10:18 |
|
| 4/15/2003 |
Run |
Random Route |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 4/13/2003 |
Run |
Random Route |
Race |
5.0 km |
27:17 |
8:47 |
|
| 4/13/2003 |
Run |
Random Route |
Warm up |
2.0 mi |
20:30 |
10:15 |
|
| 4/12/2003 |
Run |
Random Route |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 4/12/2003 |
Run |
Random Route |
Warm up |
1.0 mi |
10:30 |
10:30 |
|
| 4/10/2003 |
Run |
Random Route |
Warm up |
2.5 mi |
25:40 |
10:16 |
|
| 4/10/2003 |
Run |
Random Route |
Tempo |
2.0 mi |
18:05 |
9:03 |
|
| 4/9/2003 |
Run |
Random Route |
Easy |
2.5 mi |
25:37 |
10:15 |
|
| 4/9/2003 |
Run |
Random Route |
Warm up |
1.0 mi |
10:44 |
10:44 |
|
| 4/8/2003 |
Run |
Random Route |
Tempo |
3.0 mi |
26:54 |
8:58 |
|
| 4/8/2003 |
Run |
Random Route |
Warm up |
1.5 mi |
15:21 |
10:14 |
|
| 4/6/2003 |
Run |
Random Route |
Easy |
5.2 mi |
53:18 |
10:15 |
|
| 4/5/2003 |
Run |
Random Route |
Warm up |
1.3 mi |
13:22 |
10:42 |
|
| 4/5/2003 |
Run |
Random Route |
Tempo |
2.3 mi |
20:02 |
8:55 |
|
| 4/3/2003 |
Run |
Random Route |
Easy |
3.5 mi |
35:47 |
10:14 |
|
| 4/2/2003 |
Run |
Random Route |
Warm up |
1.5 mi |
16:11 |
10:48 |
|
| 4/2/2003 |
Run |
Random Route |
Tempo |
3.0 mi |
27:38 |
9:13 |
|
| 4/1/2003 |
Run |
Random Route |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 3/30/2003 |
Run |
Random Route |
Easy |
4.5 mi |
46:44 |
10:24 |
|
| 3/29/2003 |
Run |
Random Route |
Tempo |
2.3 mi |
20:40 |
9:12 |
|
| 3/29/2003 |
Run |
Random Route |
Warm up |
1.3 mi |
13:21 |
10:41 |
|
| 3/27/2003 |
Run |
Random Route |
Warm up |
1.3 mi |
13:17 |
10:38 |
|
| 3/27/2003 |
Run |
Random Route |
Tempo |
2.3 mi |
21:15 |
9:27 |
|
| 3/26/2003 |
Run |
Random Route |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 3/25/2003 |
Run |
Random Route |
Easy |
3.5 mi |
34:50 |
9:58 |
|
| 3/23/2003 |
Run |
Random Route |
Easy |
3.5 mi |
36:56 |
10:34 |
|
| 3/22/2003 |
Run |
Random Route |
Easy |
3.5 mi |
35:53 |
10:16 |
|
| 3/20/2003 |
Run |
Random Route |
Easy |
3.5 mi |
36:43 |
10:30 |
|
| 3/18/2003 |
Run |
Random Route |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 3/17/2003 |
Run |
Random Route |
Easy |
3.3 mi |
34:56 |
10:45 |
|
| 3/15/2003 |
Run |
Random Route |
Easy |
3.5 mi |
36:49 |
10:32 |
|
| 3/13/2003 |
Run |
Random Route |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 3/11/2003 |
Run |
Random Route |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 3/8/2003 |
Run |
Random Route |
Easy |
2.0 mi |
22:46 |
11:23 |
|
| 2/26/2003 |
Run |
Random Route |
Easy |
0.3 mi |
2:45 |
11:00 |
|
| 2/21/2003 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/19/2003 |
Run |
Random Route |
Easy |
1.8 mi |
18:29 |
10:34 |
|
| 2/15/2003 |
Run |
Random Route |
Easy |
0.5 mi |
5:04 |
10:08 |
|
| 2/6/2003 |
Run |
Random Route |
Easy |
0.3 mi |
2:45 |
11:00 |
|
| 1/26/2003 |
Run |
Random Route |
Race |
6.2 mi |
1:15:00 |
12:06 |
|
| 1/25/2003 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/19/2003 |
Run |
Random Route |
Long |
16.0 mi |
2:44:50 |
10:19 |
|
| 1/18/2003 |
Run |
Random Route |
Easy |
5.0 mi |
50:49 |
10:10 |
|
| 1/16/2003 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:18 |
10:03 |
|
| 1/14/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:32 |
9:42 |
|
| 1/12/2003 |
Run |
Random Route |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 1/11/2003 |
Run |
Random Route |
Race |
12.1 mi |
2:02:56 |
10:10 |
|
| 1/9/2003 |
Run |
Random Route |
Easy |
3.8 mi |
37:30 |
10:00 |
|
| 1/5/2003 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 1/4/2003 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 1/2/2003 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 12/31/2002 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 12/29/2002 |
Run |
Random Route |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 12/28/2002 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 12/27/2002 |
Run |
Random Route |
Easy |
7.3 mi |
1:12:30 |
10:00 |
|
| 12/26/2002 |
Run |
Random Route |
Easy |
7.8 mi |
1:17:30 |
10:00 |
|
| 12/24/2002 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 12/22/2002 |
Run |
Random Route |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 12/21/2002 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
|