10/3/2010
8:00 AM
22 mi
2:46:27
7:34 mi
No additional information was recorded for this entry.
ran the first 22 miles of TCM. Progressive miles starting with 8:00 per mile and ran the last 5 miles at about 7:20. Walked the 23rd mile and walked/jogged in from there in 3:32 1:40 at the half