| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2018 |
Run |
Y.M.C.A Treadmill |
Easy |
4.0 mi |
31:40 |
7:55 |
 |
| 3/3/2018 |
Run |
Lahaina to Ka'anapali |
Easy |
100.0 mi |
13:00:00 |
7:48 |
|
| 12/30/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
20.5 mi |
2:44:00 |
8:00 |
|
| 12/21/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
64.0 mi |
8:20:00 |
7:49 |
|
| 11/7/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 11/5/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/3/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 10/18/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 10/12/2017 |
Run |
Indian Lake route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/11/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/6/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 10/5/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/29/2017 |
Run |
Red Jacket Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/28/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
|
1:18:00 |
|
|
| 9/27/2017 |
Run |
Red Jacket Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/25/2017 |
Run |
Red Jacket Trail |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/21/2017 |
Run |
Red Jacket Trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/20/2017 |
Run |
Red Jacket Trail |
Tempo |
4.0 mi |
28:15 |
7:04 |
|
| 9/15/2017 |
Run |
Red Jacket Trail |
Easy |
15.5 mi |
2:04:00 |
8:00 |
|
| 9/8/2017 |
Run |
Red Jacket Trail |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/1/2017 |
Run |
Red Jacket Trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/22/2017 |
Run |
Red Jacket Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/22/2017 |
Bike |
Y.M.C.A. bike |
Easy |
4.0 mi |
17:30 |
4:23 |
|
| 8/8/2017 |
Run |
7 Mile Creek |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 8/7/2017 |
Run |
7 Mile Creek |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/4/2017 |
Run |
Red Jacket Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/2/2017 |
Run |
7 Mile Creek |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 8/1/2017 |
Run |
7 Mile Creek |
Easy |
4.5 mi |
40:40 |
9:03 |
|
| 7/27/2017 |
Run |
Red Jacket Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/26/2017 |
Run |
7 Mile Creek |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/24/2017 |
Run |
Red Jacket Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/20/2017 |
Run |
Red Jacket Trail |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/18/2017 |
Run |
7 Mile Creek |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/17/2017 |
Run |
None |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/15/2017 |
Run |
None |
Race |
6.2 mi |
43:15 |
6:59 |
|
| 7/14/2017 |
Run |
Indian Lake route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/11/2017 |
Run |
7 Mile Creek |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/4/2017 |
Run |
St Peter Freedom Run |
Race |
5.0 mi |
35:45 |
7:09 |
|
| 6/28/2017 |
Run |
7 Mile Creek |
Race |
6.3 mi |
55:30 |
8:49 |
|
| 6/27/2017 |
Run |
7 Mile Creek |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/22/2017 |
Run |
7 Mile Creek |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/20/2017 |
Run |
7 Mile Creek |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/13/2017 |
Run |
Red Jacket Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/12/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 6/9/2017 |
Run |
7 Mile Creek |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/7/2017 |
Run |
7 Mile Creek |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/5/2017 |
Run |
Red Jacket Trail |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/1/2017 |
Run |
Indian Lake route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/30/2017 |
Run |
Red Jacket Trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/29/2017 |
Run |
Red Jacket Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/25/2017 |
Run |
Red Jacket Trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/23/2017 |
Run |
Red Jacket Trail |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 5/22/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/17/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 5/13/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/11/2017 |
Run |
Indian Lake route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/10/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 5/8/2017 |
Run |
Indian Lake route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/6/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 5/4/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/4/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 4/30/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/26/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/24/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/15/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/13/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/12/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 4/11/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 4/10/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/3/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 4/1/2017 |
Run |
Red Jacket Trail |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/26/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
26.0 mi |
3:28:00 |
8:00 |
|
| 2/28/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
20.0 mi |
2:40:00 |
8:00 |
|
| 1/31/2017 |
Run |
Lahaina to Ka'anapali |
Easy |
90.0 mi |
12:00:00 |
8:00 |
|
| 12/8/2016 |
Run |
Y.M.C.A Treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/2/2016 |
Run |
Y.M.C.A Treadmill |
Easy |
15.0 mi |
1:56:00 |
7:44 |
|
| 11/26/2016 |
Bike |
Y.M.C.A. bike |
Easy |
10.0 mi |
36:30 |
3:39 |
|
| 11/24/2016 |
Run |
Y.M.C.A Treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/23/2016 |
Run |
Y.M.C.A Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 11/19/2016 |
Run |
Y.M.C.A Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/18/2016 |
Run |
Y.M.C.A Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/15/2016 |
Run |
Y.M.C.A Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/8/2016 |
Run |
Red Jacket Trail |
Tempo |
6.0 mi |
43:30 |
7:15 |
|
| 11/3/2016 |
Run |
Y.M.C.A Treadmill |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 11/3/2016 |
Bike |
Y.M.C.A. bike |
Easy |
18.0 mi |
1:09:00 |
3:50 |
|
| 10/26/2016 |
Run |
Y.M.C.A Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/19/2016 |
Run |
Y.M.C.A Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/16/2016 |
Run |
Mankato Marathon |
Race |
13.1 mi |
1:33:55 |
7:11 |
|
| 10/9/2016 |
Run |
Twin Cities Marathonm |
Race |
26.2 mi |
3:33:00 |
8:08 |
|
| 10/5/2016 |
Run |
Y.M.C.A Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/28/2016 |
Run |
Y.M.C.A Treadmill |
Long |
15.0 mi |
2:02:30 |
8:10 |
|
| 9/22/2016 |
Run |
Red Jacket Trail |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/17/2016 |
Run |
Indian Lake route |
Long |
11.0 mi |
1:27:20 |
7:57 |
|
| 9/14/2016 |
Run |
Indian Lake route |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 9/12/2016 |
Run |
Red Jacket Trail |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/10/2016 |
Run |
Indian Lake route |
Long |
15.0 mi |
1:59:30 |
7:58 |
|
| 9/8/2016 |
Run |
Red Jacket Trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/1/2016 |
Run |
From the golf course |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/30/2016 |
Run |
Red Jacket Trail |
Tempo |
4.0 mi |
27:20 |
6:50 |
|
| 8/26/2016 |
Run |
Y.M.C.A Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
|