| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2016 |
Run |
Y.M.C.A. Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 1/6/2016 |
Run |
Y.M.C.A. Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/10/2015 |
Run |
Y.M.C.A. Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/27/2015 |
Bike |
Y.M.C.A. Treadmill |
Easy |
13.5 mi |
1:00:00 |
4:27 |
|
| 11/26/2015 |
Run |
Y.M.C.A. Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 11/17/2015 |
Run |
Y.M.C.A. Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 11/12/2015 |
Run |
Y.M.C.A. Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/27/2015 |
Run |
Y.M.C.A. Treadmill |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 3/12/2015 |
Run |
Y.M.C.A. Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/2/2015 |
Run |
Y.M.C.A. Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/26/2015 |
Run |
Y.M.C.A. Treadmill |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 2/22/2015 |
Run |
Y.M.C.A. Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 2/9/2015 |
Run |
Y.M.C.A. Treadmill |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 2/4/2015 |
Run |
Y.M.C.A. Treadmill |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 12/28/2014 |
Run |
Y.M.C.A. Treadmill |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 10/10/2014 |
Run |
Y.M.C.A. Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/6/2014 |
Run |
Y.M.C.A. Treadmill |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 6/14/2014 |
Run |
Y.M.C.A. Treadmill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 6/12/2014 |
Run |
Y.M.C.A. Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/21/2014 |
Run |
Y.M.C.A. Treadmill |
Tempo |
3.0 mi |
19:30 |
6:30 |
|
| 5/13/2014 |
Run |
Y.M.C.A. Treadmill |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 4/4/2014 |
Run |
Y.M.C.A. Treadmill |
Easy |
14.0 mi |
1:51:30 |
7:58 |
|
| 3/25/2014 |
Run |
Y.M.C.A. Treadmill |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 3/3/2014 |
Run |
Y.M.C.A. Treadmill |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 2/18/2014 |
Run |
Y.M.C.A. Treadmill |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 2/12/2014 |
Run |
Y.M.C.A. Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/11/2014 |
Run |
Y.M.C.A. Treadmill |
Easy |
13.1 mi |
1:43:20 |
7:54 |
|
| 12/3/2013 |
Run |
Y.M.C.A. Treadmill |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 11/27/2013 |
Run |
Y.M.C.A. Treadmill |
Easy |
5.5 mi |
41:13 |
7:30 |
|
| 11/8/2013 |
Run |
Y.M.C.A. Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/7/2013 |
Run |
Y.M.C.A. Treadmill |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 11/4/2013 |
Run |
Y.M.C.A. Treadmill |
Tempo |
4.0 mi |
27:25 |
6:52 |
|
| 10/31/2013 |
Run |
Y.M.C.A. Treadmill |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 10/30/2013 |
Run |
Y.M.C.A. Treadmill |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 10/15/2013 |
Run |
Y.M.C.A. Treadmill |
Tempo |
6.0 mi |
42:30 |
7:05 |
|
| 10/12/2013 |
Run |
Y.M.C.A. Treadmill |
Easy |
3.1 mi |
24:47 |
8:00 |
|
| 8/6/2013 |
Run |
Y.M.C.A. Treadmill |
Interval |
4.0 mi |
31:00 |
7:45 |
|
| 7/18/2013 |
Run |
Y.M.C.A. Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/30/2013 |
Run |
Y.M.C.A. Treadmill |
Interval |
4.0 mi |
26:26 |
6:37 |
|
| 5/11/2013 |
Run |
Y.M.C.A. Treadmill |
Easy |
3.2 mi |
24:05 |
7:32 |
|
| 4/20/2013 |
Run |
Y.M.C.A. Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/8/2013 |
Run |
Y.M.C.A. Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/26/2013 |
Run |
Y.M.C.A. Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 3/9/2013 |
Run |
Y.M.C.A. Treadmill |
Easy |
6.5 mi |
48:50 |
7:31 |
|
| 3/5/2013 |
Run |
Y.M.C.A. Treadmill |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 2/21/2013 |
Run |
Y.M.C.A. Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/20/2013 |
Run |
Y.M.C.A. Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/14/2013 |
Run |
Y.M.C.A. Treadmill |
Long |
15.0 mi |
1:55:54 |
7:44 |
|
| 1/3/2013 |
Run |
Y.M.C.A. Treadmill |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 12/27/2012 |
Run |
Y.M.C.A. Treadmill |
Easy |
4.3 mi |
32:20 |
7:32 |
|
| 12/24/2012 |
Run |
Y.M.C.A. Treadmill |
Tempo |
2.5 mi |
17:10 |
6:52 |
|
| 12/23/2012 |
Run |
Y.M.C.A. Treadmill |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 12/22/2012 |
Run |
Y.M.C.A. Treadmill |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 12/20/2012 |
Run |
Y.M.C.A. Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/18/2012 |
Run |
Y.M.C.A. Treadmill |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 8/22/2017 |
Bike |
Y.M.C.A. bike |
Easy |
4.0 mi |
17:30 |
4:23 |
|
| 11/26/2016 |
Bike |
Y.M.C.A. bike |
Easy |
10.0 mi |
36:30 |
3:39 |
|
| 11/3/2016 |
Bike |
Y.M.C.A. bike |
Easy |
18.0 mi |
1:09:00 |
3:50 |
|
| 6/7/2016 |
Run |
Y.M.C.A. bike |
Easy |
9.0 mi |
35:21 |
3:56 |
|
| 4/27/2016 |
Bike |
Y.M.C.A. bike |
Easy |
6.0 mi |
24:30 |
4:05 |
|
| 4/26/2016 |
Bike |
Y.M.C.A. bike |
Easy |
6.0 mi |
25:45 |
4:18 |
|
| 2/19/2016 |
Bike |
Y.M.C.A. bike |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
| 1/7/2016 |
Bike |
Y.M.C.A. bike |
Easy |
6.0 mi |
26:00 |
4:20 |
|
| 12/29/2015 |
Bike |
Y.M.C.A. bike |
Easy |
7.0 mi |
27:00 |
3:52 |
|
| 12/28/2015 |
Bike |
Y.M.C.A. bike |
Easy |
10.0 mi |
40:45 |
4:05 |
|
| 12/26/2015 |
Bike |
Y.M.C.A. bike |
Easy |
5.6 mi |
20:00 |
3:35 |
|
| 12/14/2015 |
Bike |
Y.M.C.A. bike |
Easy |
6.0 mi |
22:00 |
3:40 |
|
| 12/12/2015 |
Bike |
Y.M.C.A. bike |
Easy |
5.6 mi |
20:00 |
3:37 |
|
| 12/10/2015 |
Bike |
Y.M.C.A. bike |
Easy |
4.0 mi |
16:00 |
4:00 |
|
| 12/3/2015 |
Bike |
Y.M.C.A. bike |
Easy |
5.0 mi |
19:45 |
3:57 |
|
| 12/2/2015 |
Bike |
Y.M.C.A. bike |
Easy |
7.0 mi |
25:50 |
3:42 |
|
| 3/6/2018 |
Run |
Y.M.C.A Treadmill |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 12/30/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
20.5 mi |
2:44:00 |
8:00 |
|
| 12/21/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
64.0 mi |
8:20:00 |
7:49 |
|
| 11/7/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 11/5/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/3/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 10/18/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 10/11/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/6/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 10/5/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/28/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
|
1:18:00 |
|
|
| 6/12/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 5/22/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/17/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 5/13/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/10/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 5/6/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 5/4/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 5/4/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/30/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/26/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/24/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/15/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/13/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/12/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 4/11/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 4/10/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/3/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/26/2017 |
Run |
Y.M.C.A Treadmill |
Easy |
26.0 mi |
3:28:00 |
8:00 |
|
|