| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2014 |
Run |
|
Easy |
5.5 mi |
|
|
 |
| 8/21/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/20/2014 |
Run |
|
Long |
7.0 mi |
|
|
|
| 8/19/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/18/2014 |
Run |
|
Easy |
7.8 mi |
|
|
|
| 8/17/2014 |
Run |
|
Fartlek |
4.7 mi |
|
|
|
| 8/16/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 8/15/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/14/2014 |
Run |
|
Long |
6.5 mi |
|
|
|
| 8/13/2014 |
Run |
|
Fartlek |
6.0 mi |
|
|
|
| 8/12/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/11/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/9/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/8/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/7/2014 |
Run |
|
Long |
6.5 mi |
|
|
|
| 8/6/2014 |
Run |
|
Fartlek |
5.5 mi |
|
|
|
| 8/5/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/4/2014 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 8/2/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/1/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/31/2014 |
Run |
|
Long |
6.0 mi |
|
|
|
| 7/30/2014 |
Run |
|
Fartlek |
5.5 mi |
|
|
|
| 7/29/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/28/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/26/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/25/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/24/2014 |
Run |
|
Long |
6.0 mi |
|
|
|
| 7/23/2014 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 7/22/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/21/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/19/2014 |
Run |
|
Race |
3.1 mi |
23:26 |
7:34 |
|
| 7/18/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/17/2014 |
Run |
|
Long |
5.5 mi |
|
|
|
| 7/16/2014 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 7/15/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/14/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/11/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/10/2014 |
Run |
|
Long |
5.5 mi |
|
|
|
| 7/9/2014 |
Run |
|
Fartlek |
4.5 mi |
|
|
|
| 7/8/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/7/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/4/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/3/2014 |
Run |
|
Long |
5.0 mi |
|
|
|
| 7/2/2014 |
Run |
|
Fartlek |
4.5 mi |
|
|
|
| 7/1/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/30/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/28/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/27/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/26/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/25/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/24/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/23/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/21/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/20/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/19/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/18/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/17/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/16/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/16/1914 |
Run |
|
Fartlek |
4.7 mi |
|
|
|
|