Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/19/2014 Run   Default 8.3 mi 1:31:58 11:09
7/17/2014 Run   Default 3.0 mi 30:07 10:01
7/16/2014 Run   Default 3.1 mi 53:51 17:16
7/16/2014 Run   Default 1.2 mi 11:33 9:38
7/16/2014 Run   Default 1.3 mi 12:44 9:35
7/14/2014 Run   Default 4.8 mi 52:51 10:58
7/12/2014 Run   Default 10.2 mi 1:53:28 11:07
7/7/2014 Run   Default 2.1 mi 22:12 10:41
7/7/2014 Run   Default 2.0 mi 23:12 11:37
7/5/2014 Run   Default 6.8 mi 1:17:59 11:27
7/4/2014 Run   Default 1.1 mi 11:32 10:18
6/30/2014 Run   Default 3.0 mi 28:41 9:32
6/22/2014 Run   Default 3.0 mi 28:12 9:23
5/10/2014 Run   Default 2.5 mi 48:19 19:06
5/10/2014 Run   Default 7.0 mi 1:23:00 11:54
4/26/2014 Run   Default 13.3 mi 1:59:28 9:01
4/26/2014 Run   Default 0.9 mi 8:50 9:56
4/23/2014 Run   Default 6.3 mi 1:06:14 10:30
4/12/2014 Run   Default 11.0 mi 1:54:09 10:23
4/9/2014 Run   Default 8.4 mi 1:28:31 10:35
4/6/2014 Run   Default 14.0 mi 2:38:26 11:19
4/4/2014 Run   Default 5.0 mi 51:38 10:19
4/2/2014 Run   Default 6.1 mi 1:06:59 10:58
3/31/2014 Run   Default 5.0 mi 48:13 9:38
3/29/2014 Run   Default 6.9 mi 1:03:35 9:16
3/24/2014 Run   Default 5.0 mi 50:51 10:09
3/22/2014 Run   Default 12.0 mi 2:05:08 10:26
3/15/2014 Run   Default 5.3 mi 1:03:45 12:06
3/15/2014 Run   Default 2.5 mi 25:41 10:27
3/13/2014 Run   Default 3.5 mi 37:08 10:35
3/12/2014 Run   Default 4.1 mi 44:47 10:54
3/9/2014 Run   Default 5.0 mi 52:07 10:25
2/23/2014 Run   Default 3.3 mi 33:16 10:03
2/13/2014 Run   Default 3.3 mi 36:17 10:58
1/29/2014 Run   Default 3.0 mi 34:07 11:14
1/25/2014 Run   Default 0.5 mi 4:59 10:11
1/7/2014 Run   Default 3.0 mi 31:52 10:32
1/6/2014 Run   Default 3.7 mi 37:23 10:07
1/4/2014 Run   Default 4.1 mi 43:22 10:42
1/3/2014 Run   Default 2.4 mi 24:29 10:10
12/31/2013 Run   Default 3.1 mi 33:22 10:46
5/8/2013 Run
Neighborhood run
 Easy 3.1 mi 29:00 9:31
5/8/2013 Weights       0:30  
5/7/2013 Run
Riverwalk/Lakefront
 Easy 4.1 mi 39:00 9:26
5/6/2013 Run
Treadmill
 Interval 1.0 mi 8:00 8:00
5/6/2013 Weights       30:00  
5/4/2013 Run
Beverly 6 mi loop
 Long 6.0 mi 1:00:00 10:00
5/1/2013 Weights       0:30  
11/27/2011 Run
Neighborhood run
 Long 7.2 mi 1:20:00 11:09
11/8/2011 Weights       0:30  
11/8/2011 Run
Neighborhood run
 Easy 3.1 mi 33:18 10:39
10/29/2011 Run
Day of the Dead 5k
 Race 3.1 mi 27:57 9:01
7/4/2011 Run
Neighborhood run
 Easy 4.0 mi 41:26 10:16
7/2/2011 Run
Running Excels Beverly run
 Long 9.0 mi 1:40:00 11:07
6/30/2011 Run
Work out to the lake and back
 Easy 4.0 mi 45:00 11:15
6/23/2011 Run
Work out to the lake and back
 Easy 4.0 mi 40:22 10:06
6/21/2011 Run
PUMA store fun run out to the lake and back
 Easy 3.0 mi 34:00 11:20
6/17/2011 Run
Running Excels Beverly run
 Long 7.0 mi 1:15:00 10:43
6/15/2011 Run
Work out to the lake and back
 Long 4.0 mi 40:00 10:00
6/11/2011 Run
Ragnar pt 3
 Default 3.5 mi 51:09 14:50
6/10/2011 Run
Ragnar pt 2
 Default 4.8 mi 48:11 10:04
6/10/2011 Run
Ragnar part 1
 Default 7.0 mi 1:12:53 10:26
5/30/2011 Run   Default 4.0 mi 41:52 10:22
5/10/2011 Run   Default 3.0 mi 30:48 10:14
5/7/2011 Run
Cinco de Miler 5mi
 Race 5.0 mi 46:34 9:16
4/23/2011 Run
Bunny Rock 5k
 Race 3.1 mi 27:08 8:42
4/16/2011 Run
CARA 10 miler
 Race 10.1 mi 1:43:17 10:16
4/14/2011 Run   Default 3.0 mi 30:24 10:09
3/26/2011 Run   Default 5.6 mi 53:14 9:36
3/20/2011 Run   Default 3.0 mi 30:54 10:14
2/20/2011 Run
Five Points of Life Half Marathon
 Race 13.2 mi 2:25:57 11:02
2/5/2011 Run   Default 10.1 mi 1:49:41 10:53
1/2/2011 Run   Default 6.7 mi 1:14:46 11:11
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