Notes
gps watch wouldnt work so I took pictures of each mile but it took a few seconds to switch to the time and take a photo so miles are close but not 100% accurate. I also missed one and had to guess and the last mile I had to guess as the treadmill doesnt show the seconds after 1 hour.
Very tough run...I know the treadmill is tougher so I'm guessing my same effort outside would have been closer to a 7:27 pace. Last 6 miles on treadmill were 7:32 avg pace which I believe would be closer to a 7:02 pace outside...that's FAST for me but it was really hard so I'm not surprised.