Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/16/2021 |
Swim |
at Sandy Pines |
Free Style |
850.0 m |
27:30 |
52:05 |
|
9/4/2021 |
Run |
at Sandy Pines |
Long |
20.0 mi |
2:49:49 |
8:30 |
|
7/2/2022 |
Swim |
at Sandy Pines |
Free Style |
1239.0 yd |
32:24 |
46:02 |
|
7/2/2022 |
Run |
at Sandy Pines |
Long |
10.0 mi |
1:21:40 |
8:10 |
|
7/4/2022 |
Swim |
at Sandy Pines |
Free Style |
1555.0 yd |
39:21 |
44:33 |
|
7/14/2022 |
Swim |
at Sandy Pines |
Free Style |
1100.0 yd |
36:59 |
59:11 |
|
7/15/2022 |
Swim |
at Sandy Pines |
Free Style |
1100.0 yd |
28:36 |
45:47 |
|
7/20/2022 |
Swim |
at Sandy Pines |
Free Style |
1220.0 yd |
31:05 |
44:51 |
|
7/22/2022 |
Swim |
at Sandy Pines |
Free Style |
1320.0 yd |
35:07 |
46:50 |
|
7/26/2022 |
Swim |
at Sandy Pines |
Free Style |
1820.0 yd |
53:22 |
51:37 |
|
7/28/2022 |
Swim |
at Sandy Pines |
Free Style |
1320.0 yd |
37:44 |
50:19 |
|
8/2/2022 |
Swim |
at Sandy Pines |
Free Style |
1320.0 yd |
34:32 |
46:04 |
|
8/5/2022 |
Swim |
at Sandy Pines |
Free Style |
1320.0 yd |
32:32 |
43:23 |
|
8/11/2022 |
Swim |
at Sandy Pines |
Free Style |
1320.0 yd |
28:30 |
38:00 |
|
9/3/2022 |
Run |
at Sandy Pines |
Long |
15.0 mi |
2:12:36 |
8:51 |
|
9/5/2022 |
Run |
at Sandy Pines |
Speed Workout |
6.0 mi |
46:53 |
7:49 |
|
|