| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2013 |
Run |
to Byron Center |
Easy |
3.1 mi |
23:25 |
7:34 |
 |
| 10/25/2013 |
Run |
to Byron Center and then towards Clyde Park |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 10/26/2013 |
Run |
to Byron Center |
Easy |
3.1 mi |
23:11 |
7:29 |
|
| 10/27/2013 |
Run |
burlingame to 44th |
Hill |
3.3 mi |
24:51 |
7:32 |
|
| 10/29/2013 |
Run |
burlingame to 44th |
Hill |
3.3 mi |
24:42 |
7:30 |
|
| 10/30/2013 |
Run |
to Byron Center |
Easy |
3.1 mi |
23:17 |
7:31 |
|
| 10/31/2013 |
Run |
to Byron Center |
Easy |
3.1 mi |
24:04 |
7:46 |
|
| 11/2/2013 |
Run |
3 x around metro hospital |
Easy |
8.0 mi |
1:02:48 |
7:51 |
|
| 11/3/2013 |
Run |
burlingame to 44th |
Hill |
3.3 mi |
25:17 |
7:40 |
|
| 11/5/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 11/6/2013 |
Run |
to Byron Center and then towards Clyde Park |
Easy |
4.1 mi |
31:50 |
7:46 |
|
| 11/7/2013 |
Run |
to Byron Center and then towards Clyde Park |
Easy |
4.1 mi |
31:10 |
7:37 |
|
| 11/8/2013 |
Run |
to first light by skra |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 11/9/2013 |
Run |
to PNC bank at Clyde Park |
Hill |
3.3 mi |
25:25 |
7:43 |
|
| 11/10/2013 |
Run |
to first light by skra |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 11/12/2013 |
Run |
around metro hospital |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 11/14/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 11/16/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 11/18/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
38:51 |
7:47 |
|
| 11/19/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 11/21/2013 |
Run |
to PNC bank at Clyde Park |
Hill |
3.3 mi |
25:24 |
7:42 |
|
| 11/23/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 11/26/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 11/27/2013 |
Run |
to Byron Center |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 11/28/2013 |
Run |
to Byron Center |
Hill |
3.3 mi |
28:23 |
8:37 |
|
| 11/30/2013 |
Run |
to Byron Center |
Easy |
3.1 mi |
23:44 |
7:40 |
|
| 12/1/2013 |
Run |
to Byron Center |
Easy |
3.1 mi |
24:07 |
7:47 |
|
| 12/3/2013 |
Run |
to Byron Center |
Easy |
3.1 mi |
23:07 |
7:28 |
|
| 12/5/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 12/6/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 12/7/2013 |
Run |
2 x around metro hospital and towards Clyde Park |
Easy |
7.1 mi |
58:20 |
8:13 |
|
| 12/10/2013 |
Run |
2 x around metro hospital |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/12/2013 |
Run |
2 x around metro hospital |
Easy |
6.5 mi |
1:01:18 |
9:26 |
|
| 12/14/2013 |
Run |
GFS parking lot |
Easy |
7.0 mi |
1:05:32 |
9:22 |
|
| 12/17/2013 |
Run |
GFS parking lot |
Easy |
7.3 mi |
1:01:24 |
8:25 |
|
| 12/19/2013 |
Run |
around metro hospital |
Easy |
6.9 mi |
1:08:30 |
9:56 |
|
| 12/21/2013 |
Run |
in keegan ct neighborhood |
Easy |
6.1 mi |
50:02 |
8:13 |
|
| 12/24/2013 |
Run |
2 1/2 laps around our neighborhood |
Easy |
8.1 mi |
1:15:14 |
9:18 |
|
| 12/26/2013 |
Run |
2 laps in our neighborhood plus lillyview |
Easy |
6.1 mi |
59:36 |
9:47 |
|
| 12/28/2013 |
Run |
2 laps in our neighborhood plus lillyview |
Easy |
6.1 mi |
56:38 |
9:18 |
|
| 12/31/2013 |
Run |
in keegan ct neighborhood |
Easy |
7.1 mi |
1:01:15 |
8:38 |
|
| 1/2/2014 |
Run |
2 laps in our neighborhood plus lillyview |
Easy |
6.1 mi |
54:15 |
8:53 |
|
| 1/4/2014 |
Run |
our neighborhood |
Easy |
7.0 mi |
1:09:19 |
9:55 |
|
| 1/6/2014 |
Run |
our neighborhood |
Easy |
6.2 mi |
56:05 |
9:03 |
|
| 1/8/2014 |
Run |
our neighborhood |
Easy |
6.8 mi |
1:12:44 |
10:40 |
|
| 1/9/2014 |
Run |
our neighborhood |
Easy |
6.3 mi |
1:04:46 |
10:17 |
|
| 1/12/2014 |
Run |
our neighborhood |
Easy |
6.1 mi |
59:44 |
9:46 |
|
| 1/15/2014 |
Run |
our neighborhood |
Easy |
8.0 mi |
1:18:46 |
9:51 |
|
| 1/16/2014 |
Run |
our neighborhood |
Easy |
6.1 mi |
1:03:50 |
10:28 |
|
| 1/18/2014 |
Run |
our neighborhood |
Easy |
8.0 mi |
1:18:44 |
9:51 |
|
| 1/20/2014 |
Run |
our neighborhood |
Easy |
6.2 mi |
1:01:02 |
9:51 |
|
| 1/22/2014 |
Run |
our neighborhood |
Easy |
6.2 mi |
1:02:14 |
10:03 |
|
| 1/23/2014 |
Run |
our neighborhood |
Easy |
6.2 mi |
1:02:15 |
10:03 |
|
| 1/25/2014 |
Run |
our neighborhood |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 1/25/2014 |
Run |
our neighborhood |
Easy |
5.2 mi |
49:19 |
9:30 |
|
| 1/27/2014 |
Run |
our neighborhood |
Easy |
6.2 mi |
51:19 |
8:17 |
|
| 1/29/2014 |
Run |
our neighborhood |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 1/30/2014 |
Run |
YMCA |
Easy |
6.0 mi |
48:56 |
8:10 |
|
| 1/31/2014 |
Run |
YMCA |
Easy |
6.0 mi |
46:03 |
7:41 |
|
| 2/2/2014 |
Run |
YMCA |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 2/5/2014 |
Run |
our neighborhood |
Easy |
7.0 mi |
1:00:35 |
8:38 |
|
| 2/6/2014 |
Run |
our neighborhood |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 2/8/2014 |
Run |
our neighborhood |
Easy |
10.1 mi |
1:36:13 |
9:32 |
|
| 2/12/2014 |
Run |
our neighborhood |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 2/13/2014 |
Run |
our neighborhood |
Easy |
6.0 mi |
52:46 |
8:48 |
|
| 2/15/2014 |
Run |
around metro hospital |
Tempo |
8.2 mi |
1:05:38 |
8:01 |
|
| 2/19/2014 |
Run |
around metro hospital |
Easy |
6.3 mi |
49:57 |
7:56 |
|
| 2/22/2014 |
Run |
around metro hospital and side streets |
Easy |
7.3 mi |
1:05:23 |
8:58 |
|
| 2/23/2014 |
Run |
around metro hospital and side streets |
Easy |
6.5 mi |
55:30 |
8:32 |
|
| 2/27/2014 |
Run |
our neighborhood |
Easy |
6.2 mi |
50:54 |
8:13 |
|
| 3/1/2014 |
Run |
our neighborhood |
Easy |
7.5 mi |
1:11:49 |
9:35 |
|
| 3/2/2014 |
Run |
around metro hospital |
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 3/5/2014 |
Run |
around metro hospital |
Tempo |
6.3 mi |
52:29 |
8:20 |
|
| 3/8/2014 |
Run |
around metro hospital |
Easy |
6.5 mi |
52:11 |
8:02 |
|
| 3/9/2014 |
Run |
around metro hospital |
Easy |
7.5 mi |
1:04:39 |
8:38 |
|
| 3/18/2014 |
Run |
our neighborhood |
Easy |
7.0 mi |
1:06:08 |
9:27 |
|
| 3/24/2014 |
Run |
our neighborhood |
Easy |
3.5 mi |
28:53 |
8:16 |
|
| 3/25/2014 |
Run |
our neighborhood |
Easy |
3.6 mi |
28:50 |
8:01 |
|
| 3/26/2014 |
Run |
our neighborhood |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 3/27/2014 |
Run |
Gezon to Byron Center to 52nd |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 3/29/2014 |
Run |
52nd to canal and south and back |
Easy |
10.0 mi |
1:27:34 |
8:46 |
|
| 3/31/2014 |
Run |
gezon to byron center |
Easy |
3.5 mi |
32:53 |
9:24 |
|
| 4/1/2014 |
Run |
gezon to byron center plus |
Easy |
4.0 mi |
32:52 |
8:12 |
|
| 4/2/2014 |
Run |
gezon towards Byron Center |
Easy |
2.7 mi |
25:34 |
9:29 |
|
| 4/5/2014 |
Run |
gezon towards Byron Center |
Easy |
6.5 mi |
1:00:54 |
9:23 |
|
| 4/26/2014 |
Run |
gezon towards Byron Center |
Easy |
2.0 mi |
15:34 |
7:48 |
|
| 4/27/2014 |
Run |
gezon towards Byron Center |
Easy |
3.0 mi |
23:46 |
7:53 |
|
| 4/28/2014 |
Run |
burlingame to 44th |
Easy |
3.5 mi |
28:57 |
8:17 |
|
| 4/29/2014 |
Run |
Gezon, Byron Center, 52nd St |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 4/30/2014 |
Run |
Gezon, Byron Center, 52nd St |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 5/1/2014 |
Run |
Gezon, Byron Center, 52nd St |
Easy |
3.0 mi |
23:51 |
7:56 |
|
| 5/3/2014 |
Run |
aroud Metro 3 x |
Easy |
8.0 mi |
1:04:58 |
8:07 |
|
| 5/5/2014 |
Run |
gezon to byron center |
Easy |
3.0 mi |
23:43 |
7:53 |
|
| 5/6/2014 |
Run |
Burlingame to 44th and towards Clyde Park and back |
Easy |
4.0 mi |
32:04 |
8:00 |
|
| 5/7/2014 |
Run |
around Metro 1x |
Easy |
5.0 mi |
40:07 |
8:01 |
|
| 5/8/2014 |
Run |
gezon towards Byron Center |
Easy |
2.0 mi |
15:41 |
7:49 |
|
| 5/10/2014 |
Run |
5th 3rd river bank run |
Race |
15.6 mi |
2:22:47 |
9:11 |
|
| 5/12/2014 |
Run |
kiaras 5k at vanguard |
Race |
2.9 mi |
25:29 |
8:42 |
|
| 5/17/2014 |
Run |
gezon to keegan to pinnacle and back |
Easy |
10.0 mi |
1:24:18 |
8:26 |
|
| 5/18/2014 |
Run |
gezon towards Byron Center |
Easy |
3.1 mi |
23:26 |
7:34 |
|