Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/14/2013 Run   Easy 1.0 mi 8:21 8:07
5/15/2013 Run   Easy 4.0 mi 35:00 8:45
5/18/2013 Run   Easy 2.0 mi 15:59 8:02
5/19/2013 Run   Easy 3.5 mi 31:00 8:52
5/20/2013 Run   Easy 8.6 mi 1:22:22 9:32
5/21/2013 Run   Easy 8.3 mi 1:20:28 9:42
5/23/2013 Run   Easy 8.3 mi 1:18:30 9:28
5/24/2013 Run   Easy 2.0 mi 17:00 8:30
5/25/2013 Run   Easy 10.0 mi 1:25:00 8:30
5/26/2013 Run   Easy 2.0 mi 17:00 8:30
5/27/2013 Run   Easy 7.8 mi 1:16:02 9:44
5/28/2013 Run   Easy 8.4 mi 1:17:53 9:19
5/29/2013 Run   Easy 7.8 mi 1:14:00 9:30
5/30/2013 Run   Easy 8.5 mi 1:19:58 9:28
6/2/2013 Run   Easy 6.3 mi 50:44 8:01
6/4/2013 Run   Easy 2.1 mi 15:00 7:17
6/5/2013 Run   Easy 2.1 mi 15:19 7:27
6/6/2013 Run   Easy 6.7 mi 51:41 7:43
6/8/2013 Run   Easy 10.1 mi 1:32:02 9:10
6/9/2013 Run   Easy 2.1 mi 15:44 7:30
6/10/2013 Run   Easy 3.0 mi 22:24 7:26
6/11/2013 Run   Easy 8.4 mi 1:17:26 9:14
6/13/2013 Run   Easy 5.2 mi 39:02 7:35
6/14/2013 Run   Easy 2.5 mi 21:15 8:30
6/15/2013 Run   Easy 10.0 mi 1:18:45 7:53
6/17/2013 Run   Easy 3.0 mi 22:31 7:31
6/18/2013 Run   Easy 3.0 mi 21:52 7:14
6/20/2013 Run   Easy 6.3 mi 51:08 8:07
6/22/2013 Run   Easy 12.0 mi 1:36:50 8:05
6/23/2013 Run   Easy 2.0 mi 13:52 6:56
6/24/2013 Run   Easy 2.0 mi 13:52 6:56
6/28/2013 Run   Easy 7.8 mi 1:11:38 9:12
6/29/2013 Run   Easy 10.0 mi 1:18:24 7:51
7/7/2013 Run   Easy 2.0 mi 13:58 6:59
7/9/2013 Run   Easy 4.0 mi 31:11 7:48
8/16/2013 Run   Easy 2.0 mi 14:32 7:16
8/19/2013 Run   Easy 3.0 mi 22:05 7:22
8/20/2013 Run   Easy 2.0 mi 14:16 7:08
8/21/2013 Run   Easy 2.0 mi 14:47 7:20
8/22/2013 Run   Easy 2.0 mi 14:14 7:07
8/23/2013 Run   Easy 2.5 mi 18:17 7:18
8/24/2013 Run   Easy 5.0 mi 38:37 7:43
8/26/2013 Run   Easy 5.0 mi 38:10 7:37
8/27/2013 Run   Easy 5.0 mi 39:13 7:51
8/28/2013 Run   Easy 5.0 mi 37:13 7:27
8/29/2013 Run   Easy 5.0 mi 37:55 7:35
8/30/2013 Run   Easy 5.0 mi 40:35 8:07
8/31/2013 Run   Easy 5.0 mi 39:20 7:52
9/1/2013 Run   Easy 1.0 mi 7:46 7:46
9/2/2013 Run   Easy 5.0 mi 37:32 7:31
9/3/2013 Run   Easy 5.0 mi 38:40 7:44
9/4/2013 Run   Easy 2.0 mi 14:03 7:02
9/5/2013 Run   Easy 5.0 mi 36:50 7:22
9/7/2013 Run   Easy 10.0 mi 1:18:55 7:54
11/2/2019 Swim   Free Style 1250.0 yd 46:00 1:04:47
3/20/2021 Run   Long 15.0 mi 2:05:15 8:21
9/23/2022 Run   Long 20.0 mi 3:09:26 9:29
12/24/2013 Run
2 1/2 laps around our neighborhood
 Easy 8.1 mi 1:15:14 9:18
12/26/2013 Run
2 laps in our neighborhood plus lillyview
 Easy 6.1 mi 59:36 9:47
12/28/2013 Run
2 laps in our neighborhood plus lillyview
 Easy 6.1 mi 56:38 9:18
1/2/2014 Run
2 laps in our neighborhood plus lillyview
 Easy 6.1 mi 54:15 8:53
12/10/2013 Run
2 x around metro hospital
 Easy 6.5 mi 1:00:00 9:14
12/12/2013 Run
2 x around metro hospital
 Easy 6.5 mi 1:01:18 9:26
5/27/2015 Run
2 x around metro hospital
 Easy 6.0 mi 48:04 8:00
12/7/2013 Run
2 x around metro hospital and towards Clyde Park
 Easy 7.1 mi 58:20 8:13
11/2/2013 Run
3 x around metro hospital
 Easy 8.0 mi 1:02:48 7:51
9/21/2013 Run
5 x around metro hospital and towards Clyde Park
 Easy 12.5 mi 1:40:50 8:04
10/5/2013 Run
5 x around metro hospital and towards Clyde Park
 Easy 12.0 mi 1:39:17 8:17
7/19/2022 Run
52nd St
 Hill 7.0 mi 57:38 8:14
6/27/2022 Run
52nd St and Gezon
 Hill 7.0 mi 58:46 8:24
9/14/2013 Run
52nd st to grandville
 Long 11.6 mi 1:34:11 8:08
3/29/2014 Run
52nd to canal and south and back
 Easy 10.0 mi 1:27:34 8:46
12/27/2015 Run
52nd to Clyde Park to Gezon to Burlingame 3 x
 Long 10.0 mi 1:23:17 8:20
3/12/2016 Run
52nd to Kenowa to Wilson and back
 Long 12.0 mi 1:35:44 7:59
5/2/2015 Run
52nd to past Canal
 Long 10.0 mi 1:23:52 8:23
6/6/2015 Run
52nd to past Canal
 Long 12.0 mi 1:39:09 8:16
12/2/2017 Run
56th to Kenowa to 52nd and back
 Long 10.0 mi 1:20:20 8:03
4/16/2016 Run
5th 3rd course
 Long 15.0 mi 2:03:02 8:13
4/15/2017 Run
5th 3rd course
 Long 15.0 mi 1:58:38 7:55
4/21/2018 Run
5th 3rd course partial
 Long 13.0 mi 1:52:58 8:42
5/10/2014 Run
5th 3rd river bank run
 Race 15.6 mi 2:22:47 9:11
5/9/2015 Run
5th 3rd river bank run
 Race 15.7 mi 2:13:57 8:34
5/14/2016 Run
5th 3rd river bank run
 Race 15.6 mi 2:05:05 8:02
5/13/2017 Run
5th 3rd river bank run
 Race 15.6 mi 2:08:40 8:14
5/12/2018 Run
5th 3rd river bank run
 Race 15.6 mi 2:13:52 8:35
5/11/2024 Run
5th 3rd river bank run
 Race 15.8 mi 1:59:27 7:35
9/28/2013 Run
6 x around metro hospital and towards Clyde Park
 Easy 13.4 mi 1:47:47 8:03
8/2/2014 Run
Alaska...Fairbanks...with dawn
 Easy 6.0 mi 1:00:00 10:00
8/1/2014 Run
Alaska...Nenana...with dawn
 Easy 5.5 mi 55:00 10:00
8/5/2014 Run
Alaska...Nenana...with dawn
 Easy 5.5 mi 53:00 9:39
8/6/2014 Run
Alaska...Nenana...with dawn
 Easy 5.5 mi 53:30 9:44
8/8/2014 Run
Alaska...Soldotna...with dawn
 Easy 5.2 mi 52:00 10:00
5/11/2019 Run
Amway River Bank Run
 Race 15.6 mi 2:03:56 7:58
5/13/2023 Run
Amway River Bank Run
 Race 15.8 mi 1:58:03 7:30
10/23/2021 Run
Amway River Bank Run alternate course
 Race 15.7 mi 2:02:07 7:48
5/14/2022 Run
Amway River Bank Run alternate course
 Race 15.7 mi 2:06:28 8:04
5/3/2014 Run
aroud Metro 3 x
 Easy 8.0 mi 1:04:58 8:07
9/23/2023 Run
around Air BNB in Pentwater
 Long 20.0 mi 2:45:06 8:16
5/16/2015 Run
around Metro
 Long 10.0 mi 1:25:10 8:31
5/21/2015 Run
around Metro
 Easy 5.0 mi 41:06 8:13
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