Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/3/2024 |
Run |
around Metro |
Easy |
5.0 mi |
44:48 |
8:58 |
|
6/1/2024 |
Run |
around Metro |
Long |
15.0 mi |
2:15:04 |
9:00 |
|
5/30/2024 |
Run |
around Metro |
Tempo |
8.0 mi |
1:05:02 |
8:08 |
|
5/29/2024 |
Run |
around Metro |
Easy |
5.0 mi |
46:04 |
9:12 |
|
5/28/2024 |
Run |
around Metro |
Interval |
6.0 mi |
49:37 |
8:17 |
|
5/27/2024 |
Run |
around Metro |
Easy |
5.0 mi |
47:07 |
9:26 |
|
5/25/2024 |
Run |
around Metro |
Long |
21.0 mi |
3:00:33 |
8:36 |
|
5/24/2024 |
Run |
around Metro |
Easy |
5.0 mi |
45:24 |
9:04 |
|
5/23/2024 |
Run |
around Metro |
Easy |
5.0 mi |
45:06 |
9:02 |
|
5/22/2024 |
Run |
around Metro |
Tempo |
10.0 mi |
1:24:27 |
8:27 |
|
5/21/2024 |
Run |
around Metro |
Easy |
7.0 mi |
1:05:06 |
9:18 |
|
5/20/2024 |
Run |
around Metro |
Interval |
6.0 mi |
49:56 |
8:20 |
|
5/18/2024 |
Run |
around Metro |
Long |
10.0 mi |
1:27:26 |
8:45 |
|
5/17/2024 |
Run |
around Metro |
Interval |
5.0 mi |
41:02 |
8:13 |
|
5/16/2024 |
Run |
around Metro |
Easy |
5.0 mi |
43:15 |
8:38 |
|
5/11/2024 |
Run |
5th 3rd river bank run |
Race |
15.8 mi |
1:59:27 |
7:35 |
|
5/10/2024 |
Run |
around Metro |
Long |
2.0 mi |
17:50 |
8:55 |
|
5/8/2024 |
Run |
around Metro |
Easy |
4.0 mi |
36:00 |
9:00 |
|
5/7/2024 |
Run |
around Metro |
Easy |
5.0 mi |
45:00 |
9:00 |
|
5/6/2024 |
Run |
around Metro |
Easy |
5.0 mi |
46:40 |
9:20 |
|
5/4/2024 |
Run |
around Metro |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
5/3/2024 |
Run |
around Metro |
Easy |
5.0 mi |
47:59 |
9:35 |
|
5/1/2024 |
Run |
around Metro |
Speed Workout |
8.0 mi |
1:06:56 |
8:22 |
|
4/30/2024 |
Run |
around Metro |
Easy |
6.0 mi |
54:28 |
9:04 |
|
4/29/2024 |
Run |
around Metro |
Easy |
5.0 mi |
46:48 |
9:21 |
|
4/27/2024 |
Run |
River Bank Run course partial |
Long |
12.0 mi |
1:33:58 |
7:50 |
|
4/26/2024 |
Run |
around Metro |
Easy |
5.0 mi |
48:33 |
9:43 |
|
4/25/2024 |
Run |
around Metro |
Easy |
5.0 mi |
44:51 |
8:58 |
|
4/24/2024 |
Run |
around Metro |
Long |
10.0 mi |
1:28:13 |
8:50 |
|
4/22/2024 |
Run |
around Metro |
Easy |
5.0 mi |
43:56 |
8:47 |
|
4/21/2024 |
Run |
Big House 5k in Ann Arbor |
Race |
3.2 mi |
23:09 |
7:12 |
|
4/20/2024 |
Run |
around Metro |
Easy |
5.0 mi |
45:13 |
9:02 |
|
4/19/2024 |
Run |
around Metro |
Easy |
6.2 mi |
58:07 |
9:23 |
|
4/18/2024 |
Run |
around Metro |
Speed Workout |
13.0 mi |
1:45:07 |
8:06 |
|
4/16/2024 |
Run |
around Metro |
Easy |
5.1 mi |
45:46 |
8:59 |
|
4/15/2024 |
Run |
around Metro |
Easy |
8.2 mi |
1:13:04 |
8:55 |
|
4/13/2024 |
Run |
around Metro |
Long |
15.0 mi |
2:18:10 |
9:13 |
|
4/11/2024 |
Run |
treadmill |
Tempo |
10.0 mi |
1:26:22 |
8:39 |
|
4/10/2024 |
Run |
around Metro |
Easy |
5.1 mi |
48:11 |
9:27 |
|
4/9/2024 |
Run |
around Metro |
Easy |
8.0 mi |
1:14:45 |
9:20 |
|
4/8/2024 |
Run |
around Metro |
Easy |
7.0 mi |
1:04:52 |
9:16 |
|
4/6/2024 |
Run |
River Bank Run course partial |
Long |
15.5 mi |
2:01:43 |
7:52 |
|
4/5/2024 |
Run |
around Metro |
Easy |
3.0 mi |
28:02 |
9:19 |
|
4/4/2024 |
Run |
around Metro |
Speed Workout |
10.0 mi |
1:23:47 |
8:23 |
|
4/3/2024 |
Run |
treadmill |
Easy |
5.0 mi |
54:06 |
10:50 |
|
4/2/2024 |
Run |
around Metro |
Easy |
8.0 mi |
1:11:12 |
8:54 |
|
4/1/2024 |
Run |
around Metro |
Easy |
7.1 mi |
1:08:07 |
9:36 |
|
3/30/2024 |
Run |
around Metro |
Long |
15.5 mi |
2:02:42 |
7:55 |
|
3/29/2024 |
Run |
treadmill |
Easy |
5.0 mi |
53:34 |
10:43 |
|
3/28/2024 |
Run |
treadmill |
Tempo |
10.0 mi |
1:23:51 |
8:24 |
|
3/27/2024 |
Run |
around Metro |
Easy |
5.0 mi |
47:04 |
9:24 |
|
3/26/2024 |
Run |
around Metro |
Long |
10.0 mi |
1:35:06 |
9:31 |
|
3/25/2024 |
Run |
around Metro |
Speed Workout |
10.0 mi |
1:27:53 |
8:47 |
|
3/23/2024 |
Run |
treadmill |
Long |
15.0 mi |
2:19:03 |
9:17 |
|
3/22/2024 |
Run |
treadmill |
Easy |
5.0 mi |
52:13 |
10:27 |
|
3/21/2024 |
Run |
treadmill |
Tempo |
10.0 mi |
1:27:38 |
8:46 |
|
3/20/2024 |
Run |
treadmill |
Easy |
5.0 mi |
52:12 |
10:27 |
|
3/19/2024 |
Run |
treadmill |
Long |
10.0 mi |
1:40:14 |
10:02 |
|
3/18/2024 |
Run |
treadmill |
Easy |
8.0 mi |
1:21:12 |
10:09 |
|
3/16/2024 |
Run |
around Metro |
Long |
14.0 mi |
1:58:10 |
8:27 |
|
3/15/2024 |
Run |
around Metro |
Easy |
5.0 mi |
48:38 |
9:44 |
|
3/14/2024 |
Run |
around Metro |
Speed Workout |
10.0 mi |
1:24:21 |
8:27 |
|
3/13/2024 |
Run |
around Metro |
Easy |
5.0 mi |
48:29 |
9:41 |
|
3/12/2024 |
Run |
around Metro |
Speed Workout |
7.0 mi |
58:37 |
8:22 |
|
3/11/2024 |
Run |
treadmill |
Easy |
9.0 mi |
1:29:25 |
9:57 |
|
3/9/2024 |
Run |
around Metro |
Long |
15.8 mi |
2:13:00 |
8:26 |
|
3/8/2024 |
Run |
around Metro |
Easy |
5.0 mi |
46:01 |
9:13 |
|
3/7/2024 |
Run |
around Metro |
Tempo |
7.0 mi |
57:50 |
8:15 |
|
3/5/2024 |
Run |
treadmill |
Easy |
5.0 mi |
48:42 |
9:45 |
|
3/4/2024 |
Run |
treadmill |
Interval |
7.0 mi |
59:35 |
8:30 |
|
3/1/2024 |
Run |
treadmill |
Easy |
5.0 mi |
48:44 |
9:45 |
|
2/29/2024 |
Run |
treadmill |
Tempo |
10.0 mi |
1:26:41 |
8:41 |
|
2/28/2024 |
Run |
treadmill |
Easy |
5.0 mi |
49:40 |
9:57 |
|
2/27/2024 |
Run |
around Metro |
Easy |
5.0 mi |
43:50 |
8:45 |
|
2/26/2024 |
Run |
treadmill |
Easy |
9.0 mi |
1:28:49 |
9:53 |
|
2/23/2024 |
Run |
treadmill |
Long |
17.0 mi |
2:44:54 |
9:42 |
|
2/22/2024 |
Run |
treadmill |
Speed Workout |
8.0 mi |
1:13:48 |
9:14 |
|
2/21/2024 |
Run |
treadmill |
Easy |
4.0 mi |
39:44 |
9:57 |
|
2/20/2024 |
Run |
treadmill |
Hill |
6.0 mi |
59:38 |
9:57 |
|
2/19/2024 |
Run |
treadmill |
Easy |
8.0 mi |
1:17:51 |
9:44 |
|
2/17/2024 |
Run |
treadmill |
Easy |
15.0 mi |
2:00:35 |
8:03 |
|
2/16/2024 |
Run |
treadmill |
Easy |
7.0 mi |
1:08:02 |
9:44 |
|
2/15/2024 |
Run |
treadmill |
Easy |
5.0 mi |
48:23 |
9:41 |
|
2/12/2024 |
Run |
in Miami |
Easy |
4.0 mi |
42:25 |
10:35 |
|
2/2/2024 |
Run |
treadmill |
Easy |
26.2 mi |
3:52:46 |
8:54 |
|
2/1/2024 |
Run |
treadmill |
Easy |
2.8 mi |
27:40 |
9:53 |
|
1/31/2024 |
Run |
treadmill |
Easy |
7.0 mi |
1:09:34 |
9:57 |
|
1/29/2024 |
Run |
treadmill |
Easy |
7.0 mi |
1:09:31 |
9:56 |
|
1/27/2024 |
Run |
treadmill |
Long |
15.0 mi |
2:13:57 |
8:56 |
|
1/26/2024 |
Run |
treadmill |
Long |
10.0 mi |
1:37:58 |
9:48 |
|
1/24/2024 |
Run |
treadmill |
Long |
10.0 mi |
1:38:57 |
9:54 |
|
1/22/2024 |
Run |
treadmill |
Easy |
6.0 mi |
59:35 |
9:56 |
|
1/20/2024 |
Run |
treadmill |
Long |
15.0 mi |
2:24:30 |
9:39 |
|
1/19/2024 |
Run |
treadmill |
Long |
10.0 mi |
1:39:02 |
9:55 |
|
1/17/2024 |
Run |
treadmill |
Tempo |
10.0 mi |
1:21:45 |
8:11 |
|
1/15/2024 |
Run |
treadmill |
Long |
10.0 mi |
1:38:02 |
9:49 |
|
1/13/2024 |
Run |
treadmill |
Long |
20.0 mi |
3:15:47 |
9:48 |
|
1/12/2024 |
Run |
treadmill |
Long |
10.0 mi |
1:38:54 |
9:54 |
|
1/10/2024 |
Run |
treadmill |
Tempo |
10.0 mi |
1:25:05 |
8:31 |
|
1/8/2024 |
Run |
treadmill |
Long |
10.0 mi |
1:38:10 |
9:49 |
|